Hello and welcome to your Calm Childbirth daily affirmations track.
This track of powerful affirmations is designed to be listened to every day at any time that suits you when you're in a relaxed state.
Listening to this recording will allow your subconscious mind to easily absorb all positive affirmations and suggestions that can then help you to enjoy a safe,
Gentle and efficient birth.
This recording should only be listened to at a time and in a place when it's safe for you to relax completely and so it should never be listened to whilst driving or operating heavy machinery.
Ok,
So now just allow yourself to settle down into a comfortable position where you feel able to let go completely in safety and comfort.
And then when you feel ready,
You can close your eyes and begin to focus on your breathing.
Practicing breathing gently and softly.
Calmly and deeply.
Just feel yourself letting go with every exhale now.
And really allow yourself to be here right now.
Enjoying this time of calm and relaxation.
Because nobody's wanting or needing anything from you right now.
There are no demands or expectations.
So you are free now to simply rest back and relax.
In comfort and safety.
You are absolutely allowed this time to simply be.
So just give yourself permission to really let go now.
As you begin to soften the muscles in your body.
Just breathing all traces of tension away.
With every out breath just feel yourself melting.
Melting into a beautiful state of peace and tranquility.
Experience those waves of relaxation flowing through your body.
From the top of your head down to the tips of your toes.
And it is comfort just melting away from you now.
As you find yourself drifting further now.
Further down into relaxation.
So just go to your safe place now.
That place where you are free.
Free to relax in safety.
In comfort.
Taking a deep breath in.
Letting go on the exhale.
Taking yourself to that safe place of yours.
And repeating to yourself.
I am calm,
Centred and in control.
I am calm,
Centred and in control.
I am calm,
Centred and in control.
And the only thing to do now is just rest and relax.
And you can listen to the following affirmations.
These powerful affirmations.
That will train your subconscious mind to remain calm,
Centred and in control at all times throughout the rest of your pregnancy.
And then through the labour and birthing process.
And so you can choose to just simply listen to my words as they wash over you.
Gently and easily.
Or you might like to repeat these powerful affirmations with me.
Either out loud or in the silence of your mind.
Whatever feels best for you.
Remembering that this is your time and you are in control.
I trust my body completely.
I know that I have everything I need for a gentle and efficient birth.
I trust my body completely.
I know that I have everything I need for a gentle and efficient birth.
I trust my body completely.
I know that I have everything I need for a gentle and efficient birth.
I let go and soften the muscles in my body creating a beautiful sense of physical relaxation.
I let go and soften the muscles in my body creating a beautiful sense of physical relaxation.
I let go and soften the muscles in my body creating a beautiful sense of physical relaxation.
I breathe calmly and softly.
Remaining calm,
Centred and in control at all times.
I breathe calmly and softly.
Remaining calm,
Centred and in control at all times.
I breathe calmly and softly.
Remaining calm,
Centred and in control at all times.
I remain centred at all times.
Strongly connected to my physical body,
My beautiful baby and my birthing process.
I remain centred at all times.
Strongly connected to my physical body,
My beautiful baby and my birthing process.
I remain centred at all times.
Strongly connected to my physical body,
My beautiful baby and my birthing process.
I listen to my body and allow myself to express my feelings openly and honestly.
I listen to my body and allow myself to express my feelings openly and honestly.
I listen to my body and allow myself to express my feelings openly and honestly.
No matter what is going on around me,
I always remain calm,
Centred and completely in control.
No matter what is going on around me,
I always remain calm,
Centred and completely in control.
No matter what is going on around me,
I always remain calm,
Centred and completely in control.
I feel positive about my labour and birthing experience.
I am excited to work with my body to create a calm and efficient birth.
I feel positive about my labour and birthing experience.
I am excited to work with my body to create a calm and efficient birth.
I feel positive about my labour and birthing experience.
I am excited to work with my body to create a calm and efficient birth.
I stay connected to my baby at all times.
We work harmoniously together as a team and enjoy the birthing experience together.
I stay connected to my baby at all times.
We work harmoniously together as a team and enjoy the birthing experience together.
I stay connected to my baby at all times.
We work harmoniously together as a team and enjoy the birthing experience together.
I express myself freely to my birthing partner and honour and respect all of my needs and desires.
I express myself freely to my birthing partner and honour and respect all of my needs and desires.
I express myself freely to my birthing partner and honour and respect all of my needs and desires.
I drift to my safe place quickly and easily.
And here in my safe place I always feel calm,
Centred and in control.
I drift to my safe place quickly and easily.
And here in my safe place I always feel calm,
Centred and in control.
I drift to my safe place quickly and easily.
And here in my safe place I always feel calm,
Centred and in control.
I look forward to birthing my beautiful baby when he or she is ready to be born.
I look forward to birthing my beautiful baby when he or she is ready to be born.
I look forward to birthing my beautiful baby when he or she is ready to be born.
I am calm,
Centred and in control and I always will be.
I am calm,
Centred and in control and I always will be.
I am calm,
Centred and in control and I always will be.
And so you can just begin now to allow yourself to have a sense of your physical body and the present moment.
As in a moment's time I shall count up from one to five.
And as I count up from one to five you can begin to come back to the room so that when I reach the number five you can open your eyes feeling wide awake and ready to continue with the rest of your day.
Feeling calm,
Centred and in control.
So beginning with one just begin to come back to the room now.
As two you begin to have an awareness of your physical body.
As three you bring some gentle movement into your body now.
Wiggling your fingers and your toes.
And four you can start to gently open your eyes now.
And then five you can open your eyes completely now.
Feeling wide awake and ready to continue with the rest of your day.
Feeling calm,
Centred and in control.
Well done.
