Sound Healing For The Heart Chakra

The heart chakra is the fourth chakra located in the center of the chest above the sternum right in between the pectoral muscles.

The heart chakra is traditionally represented by the color green.

I like to think of the heart chakra as the place where heaven touches the earth.

The heart chakra is the bridge between the physical and the non-physical.

Our physical chakras being the solar plexus,

The sacrum,

And the root chakra.

Our non-physical chakras being the throat,

The third eye,

And the crown.

The heart chakra rests right between those two sets of chakras and it is the place where the physical and the non-physical meet and touch and begin to merge.

The heart chakra is that place of unconditional love and infinite compassion.

I believe that the heart chakra is the portal to the divine self,

The creator self,

The higher self,

The soul self,

Whatever it is that you call it.

I believe that that information,

The insight,

The guidance,

And the wisdom that we receive from that higher place is accessed through the heart chakra.

When the heart chakra is imbalanced it can feel like we are cut off.

It can feel like we are trapped in a life or an experience that is loveless,

That has no passion,

That has no abundance,

That has no kindness,

That has no vulnerability.

When the heart chakra is imbalanced we essentially feel shut down.

We feel cut off.

We feel like we are alone and there's no higher power and there's no one in our physical life to connect with or to support us.

When the heart chakra is imbalanced it can also result in the opposite of that.

Giving too much,

Having no boundaries,

Having no ability to say no,

Not making sure that our needs are taken care of,

Just giving,

Giving,

Giving without asking or expecting anything in return.

And oftentimes when a heart chakra is imbalanced we can actually defer the receipt of blessings.

We can actually turn people away who are trying to reciprocate our love or trying to offer up support or love.

So a balanced heart chakra allows us to give and receive,

Allows us to be connected to our non-physical awareness and intelligence while still maintaining our presence in our physical life.

A balanced heart chakra allows us to hold our infinite eternal divinity and our pure beautiful human self in the same body,

In the same moment,

In the same container,

At the same time.

So for the sound healing the only thing that really matters here is that you can hear the sound of my voice.

So go ahead and find a comfortable place where you can relax and be undisturbed for the duration of this sound healing session.

Take a moment now to turn your phone off or set it to vibrate so that you won't be interrupted.

If you would like to bring in crystals or light a candle or add anything else to your environment that helps make this a more sacred or special experience for you,

You can certainly do that before we begin.

But as long as you can hear the sound of my voice,

That's really the only thing that matters.

To begin the session we're going to do some focused breathing together.

We're going to do three breaths,

Inhaling through the nose and exhaling through the mouth.

On the inhale imagine that you have a set of lungs at the top of your head and that you are drawing the breath in through the top of the head all the way down to the bottoms of the feet.

And on the exhale use the reverse imagery imagining that you are pushing that breath from the bottoms of the feet all the way out the top of the head using your diaphragm and engaging so that you can squeeze out all of that used up air and get a nice full oxygenated breath on the return.

So we'll start with a nice deep breath in through the nose,

Exhaling fully out of the mouth,

Allowing yourself to open up to relax and to receive.

Setting the intention now that only energies and information working in support of your deepest truth,

Your highest expression,

Your greatest joy,

And your most optimal physical thriving in accordance with the purest white light frequency are allowed to be present here today.

And anything that is less than love is an illusion and is removed from this space.

Inhaling now through the nose for our second breath,

Letting it all go,

Falling into the present moment,

Letting that mental chatter go quiet and still,

Trusting that anything that requires your attention will still be here after the session.

But for now,

Simply be present,

And breathe.

We'll do one last breath in through the nose.

Good.

Just letting it all go,

Allowing your breath and your body to come to their natural rhythm,

Making any adjustments to your posture or your position so that you can be fully relaxed and open and not have to worry about your position or what your body is doing.

Continuing to breathe now and simply bring your awareness to the heart center.

Shift your internal gaze to the heart center,

The portal to the divine self.

For this first series of notes,

We're simply going to allow that heart center to open up gently,

Softly,

With grace and ease.

No struggle,

No forcing,

No doing anything.

Simply just be and allow.

Feel as that energy field of unconditional love wraps itself around you.

Become aware of the fact that in this moment,

At this place,

You don't have to do anything.

Simply being present to receive is all that you are required to do here.

There's nothing to achieve.

There's nothing to acquire.

Simply you and the field of unconditional love that is here for you.

For this next series of notes,

We're going to continue this heart chakra opening and allow yourself to soften your defenses.

Maybe you were brought up in a way where it wasn't safe to be loving or being loving and open-hearted wasn't valued.

Maybe you were told to toughen yourself up,

To get stronger,

To be harder,

To keep a stiff upper lip,

To just suck it up and power through.

Maybe you've been told that you feel too much.

Maybe you've been told to cut yourself off from that source of empathy or cut yourself off from that source of feeling.

Maybe you've been told that you feel too much,

That you need too much,

That you want too much,

That you have too many emotions,

That you feel things too deeply.

But for the next series of notes,

Simply allow yourself to gently open to that internal source of unconditional love.

Allow yourself to consciously just a little bit open the crack of that door to your creator self.

This isn't about forcing yourself to do something that makes you uncomfortable.

This isn't about overdoing it.

This is simply about just softening your resistance to love a little bit.

Opening that door just a crack to let in some of that light and simply allow yourself to receive.

TEE TAH O HA O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O S O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O