00:30

Greet The Day As The River Flows | 9 Min Morning Meditation

by Amethyst Meditation

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11

A gentle morning practice to help you ease into the day. Includes birdsong, piano, and relaxing affirmations that connect you to nature. This meditation is perfect for a quiet seated practice, or a moving meditation like yoga, walking, or sipping tea. Begin your day feeling peaceful, abundant, and alive. Music by: Denis Pavlov

Morning MeditationAffirmationsNatureRelaxationGroundingGratitudeSelf ReflectionMusicMorning AffirmationNature VisualizationGrounding TechniqueGratitude Practice

Transcript

Welcome to Nature's Song,

A gentle morning practice to help you ease into the day.

Enjoy these affirmations for peace and well-being.

I greet the day as the birds that sing.

As the breeze that stretches through the trees.

In stillness and wonder,

I breathe.

I welcome the sunlight onto my face.

I welcome peace into my heart.

I welcome possibility into my day.

I greet the day as the river flows.

I trust my intuition to guide me,

Knowing I am on the right path.

As I slowly awaken to this day.

I am the leaf that floats down the stream.

I am the tree that stretches its branches up to the sky.

I am the deer that wades silently through the meadow.

In sync with the world around me,

I breathe and know.

I breathe and trust.

I breathe and I am grounded,

Grateful and free.

I enter the day as my true self.

I welcome every blessing.

I breathe,

I bloom,

I rise.

I step into this miraculous day,

The most beautiful day of my life,

And I smile.

I rise as nature rises,

Peaceful,

Steady,

Free.

I welcome silence.

I welcome this moment to be still and reflect.

Thank you for spending this time in meditation with me,

Wishing you a wonderful day.

Meet your Teacher

Amethyst MeditationKenosha, WI, USA

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© 2026 Amethyst Meditation. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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