The field of awareness meditation.
Close your eyes.
Breathe.
And notice with your eyes closed that all outward forms are gone.
The outward world is gone,
But you are still here.
What is still here?
You might notice that the breath is still here.
Life is breathing you.
Let yourself be breathed.
You might notice that thoughts are still here.
Life is thanking you.
Let yourself be taught.
Thoughts don't need to be any different than the sound of a bird.
Not you.
Notice what are the breath and thoughts occurring in.
Thoughts arise and pass away.
In what?
Is there a space or presence this all occurs in?
Feel that.
Feel deeper.
This presence of you now,
Does it have a beginning?
Or an end.
If you don't create an imaginary dividing line.
With your body.
Right now.
Does the alive,
Aware presence have any boundaries.
It's actually a field of awareness.
That you're sitting in.
We think we're a body and mind that has awareness.
But really we're a field of awareness that the body and mind arise within.
How big is this field of awareness?
You might notice it's an expansive field of awareness.
Holding you right now.
It's omni-directional.
It's timeless.
The life presence as a field of awareness that's holding you.
This one precious body and mind.
That field of awareness goes on forever.
Your body and mind occur in it.
Letting yourself feel.
You're not limited to the form,
To the body-mind.
You're also this formless.
Infinite.
Non-local field of awareness.
You can rest in this expansive field of awareness at any time.
You've got the body,
Mind,
Thoughts,
Breath,
Form.
And you've got the formless.
The infinite expansive field of awareness you're occurring in.
That you can rest in at any time you want,
The unlimited you.
Let yourself be held by this expansive field of awareness.
That goes on forever in you.
Of you,
As you,
Around you.
And when you're ready,
Opening your eyes and taking this infinite unlimited you with you in whatever you do,
You can always access it.
It's always here.
