Come into a comfortable seated position.
Invite yourself into a deep state of relaxation and calm.
Scan your physical body for any areas of tension and invite breath into that space.
Soften your mind,
Your thoughts,
Breathing deep you expand and exhaling you soften and melt into a safe inner peaceful calm.
Take yourself to a place in nature that is quiet and inviting.
Just in front of you on the ground you see an opening,
A hole.
It intrigues you.
Journey into that hole and go towards the center of the earth.
Feel yourself effortlessly moving through the layers of mother earth as you speed by deeper and deeper.
You go down into this tunnel and you find yourself moving quickly through the layers of the earth.
Different colors and textures of soil are passing you by as you move effortlessly through this tunnel that is taking you towards the center of the earth.
And then you emerge into a deeper,
More serene place in nature than you've ever experienced before.
What is the first animal that your eyes gaze upon?
This is our guide today.
They have wisdom for you.
Let's watch this animal.
What are they doing?
What are their characteristics?
Absorb every detail of their body.
See how they are interacting with the environment.
It is safe to move closer.
And as you do so,
You make eye contact with this animal.
There is a deep and ancient wisdom inside this spirit.
As you gaze into this animal's eyes,
Allow yourself to access the portal into their animal instincts.
Go into the eyes of this animal spirit.
Feel your body shift and become this animal.
Take on the inner wisdom of this animal.
How does your heart space shift?
Are you calm or confident?
What feelings does this animal have?
Connect with the nature of this animal at its core.
Feel its body.
Feel its movements.
Feel its orientation to its environment and to other animals.
See the world through the eyes of this animal spirit.
What do you see now that you didn't see before?
Something draws your attention.
The animal is interested in taking you somewhere.
As you stay inside the animal's body,
Move like the animal to the destination of your curiosity.
Feel what it's like to move inside this body.
How different is it from moving inside your own body?
As you arrive at this destination,
What does this animal want to show you here?
Heighten your senses.
Take in all the detail.
What are the teachings of this space?
What specific wisdom is this experience showing you about ways in which to harmonize your life,
Your relationships,
And your environment?
What else does this animal want you to know?
What words of wisdom would this animal like to share with you?
After receiving this guidance,
This information,
And these insights,
Let's give thanks to this animal spirit for spending time with us and for sharing insights and wisdom that will be helpful to integrate to enhance your life going forward.
As you move out of the animal spirit,
Lock eyes again,
And from your heart and from your innermost being,
Thank this animal spirit for their time and their guidance.
Move back towards the opening through which you first came through into this beautiful,
Serene,
Natural setting.
Start to move up that portal,
That pathway,
To the earth's surface.
Feel yourself quickly moving through the layers of the earth as you see the different colors and the different textures of Mother Earth's soil pass by you quickly.
You effortlessly ascend very rapidly towards the top of the earth's crust.
As you emerge into the top of the earth's crust again,
You feel wiser,
More connected to the animal spirit wisdom that was shared with you.
You feel an inner peace and a calm about certain situations in your life.
It's time to come back into your own body.
Bring the teachings of this animal spirit with you.
Integrate them into who you are.
When you hear the chime,
You will open your eyes,
Feel wiser,
Calmer,
Clearer,
And more aware of the wisdom of the animal kingdom that is here to support and guide you.
