22:47

Balancing The Divine Feminine & Masculine

by Anahata Ananda

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

Enjoy this Guided Journey to Identify and Awaken the Divine Feminine and Masculine Qualities within. It is easy to get out of balance with everyday life and habits that tend to be more masculine or Feminine. Our real power and radiance awaken when we utilize the best of both where are famine and masculine harmonize together in sacred union.

BalanceDivine FeminineDivine MasculineEnergySelf ReflectionSpiritualityArchetypeFeminine Energy BalanceMasculine Energy BalanceEnergy IntegrationDivine Feminine QualitiesDivine Masculine QualitiesArchetype InvocationSpiritual Support

Transcript

Welcome to this journey of balancing the feminine and masculine energies within.

Close your eyes and direct your energy inward,

Taking some gentle breaths,

Softening any tension in your body.

Leave any distractions or responsibilities at the door and come fully present in your body,

Aware of your posture,

Aware of your breath,

And with each inhale,

Breathe in peace and calm,

And with each exhale,

Release stress and worry.

Repeat this cycle,

Letting your breath wash over you,

Bathing you in peace and grace.

Let your stress melt into a peaceful state of calm.

Your fullest potential is found in weaving and balancing the divine feminine and masculine energies within yourself.

Both men and women carry feminine and masculine qualities and wisdom.

However,

Sometimes one or both of these energies gets out of balance,

Is silenced,

Wounded,

Less developed,

Misunderstood,

Disrespected,

Or oppressed.

This journey is designed to help you identify those aspects within you that need your attention,

That need some healing,

Development,

Or just permission to express in order for you to become more whole and more integrated for a more balanced,

Divine,

Authentic version of yourself.

Let's use the example of an eagle on the ground feeling called to spread its wings,

Take flight and soar.

Yet it can only do this with two maturely developed wings that work in perfect synchronicity with each other,

And the same applies to you,

Integrating your feminine and masculine in a synchronized,

Sacred union so that you can soar passionately and freely wherever your heart desires to take you.

So let's start by directing your attention to the left side of your body.

This represents your feminine wing,

And let's invoke at this time those deities,

Those archetypes and guides that embody the divine feminine.

Invoking the divine mothers,

The grandmothers,

Mother Earth,

Gaia,

Pachamama,

Mother Mary,

Kuan Yin,

The goddesses,

The angels,

And others that represent the divine feminine that are here with you now to help guide you deeply in cultivating your healthy,

Conscious feminine qualities.

These beautiful sisters are here to help you enhance your left wing,

Which is made up of individual feathers,

And each feather represents a healthy feminine quality required to strengthen and prepare your left wing for flight.

So let's allow the sisters,

These beautiful goddesses,

Let's allow them to show you what each of these qualities feels like in your body and in your life,

And let's start with the quality of nurturing.

Let that quality bathe you.

Let their nurturing presence hold you and breathe in that quality.

Allow them to love you and hold you unconditionally and feel what that quality feels like.

For you to embody that quality is for you to know it and to feel it and receive it yourself.

Also compassion.

Feel and honor the quality of compassion for yourself and for others.

Healing.

The divine feminine brings forward the quality of healing,

Honoring where you or others have been wounded and where an injury needs attention,

Healing,

And nurturing.

The divine feminine is a phenomenal listener.

She pays attention and she just listens without judgment,

Without interruption.

She just listens to herself,

Her body,

Her intuition,

To others,

To the environment around.

She is also patient.

Breathe in that quality of patience that doesn't give in to rushing,

That trusts that there is divine timing and allows the process to unfold.

The divine feminine is also sensitive in a beautiful way.

She senses her body,

Her feelings,

Her emotions.

She senses the environment and she senses what's happening in other people.

She is sensitive in a healthy way.

She has emotional intelligence.

She honors that her emotions are wise.

She does not oppress them or ignore them.

She listens.

They are teachers,

The emotions.

They're not to be oppressed or ignored.

The divine feminine,

While she is peaceful,

Breathe in that quality,

That feeling of peace wherever you need it most in your body,

Feel peace within you.

She's spiritual,

Connected to her higher consciousness,

To the divine,

To the universal wisdom.

She spends time connecting to higher consciousness,

Daily practices that cultivate and strengthen her spiritual connections.

She is kind,

Not hurtful or harmful,

But kind with her words,

With her energy,

With her love,

With her actions.

She is kind.

Breathe that quality in and let it land.

Divine feminine is intuitive.

She listens to that inner knowing,

The soul's wisdom,

The heart's intelligence.

She trusts her intuition.

Where can you lean into that quality more?

When you just know something or you feel something,

Allow your intuition to guide you.

She's creative.

She can look at possibilities for a creative solution.

She will try different ways to solve a problem or to birth something new.

She is aware.

She is aware of what's happening around her.

She doesn't ignore.

She pays attention.

She is passionate.

She is alive with life.

She's not passive with her passions,

With her joys.

She is passionate.

Where can you follow and express your passions more?

She's receptive,

Open.

She allows in ideas.

She is the giver of birth,

The creator.

And this is the part of you that is here to birth things,

Man or woman,

That is here to create,

To offer things into the universe,

Ideas,

Solutions,

Products,

To steward another human being,

A business,

A service.

It's the part of all of us that gives birth.

She takes care of herself.

She prioritizes and honors that her self-care helps her to care for others.

So there is a level of respect and prioritization for her own self-care practices.

She is present,

Always present with what's happening within and around,

Total presence.

She is playful.

She laughs.

She experiences joy.

Are you doing that?

Is this feather developed fully?

And there's a perspective that the divine feminine has.

She's able to see the bigger picture,

Not just in the moment,

Not just a singular action,

But she sees its past,

She sees its present,

And also its future potential.

She sees the bigger picture.

So breathe in these qualities.

These are some of the main aspects that make up each of the individual feathers that create a strong feminine wing.

Which of these in your life need more attention,

Need more development,

Need more cultivation so that this wing,

Your divine feminine,

Is strong,

That you are nurturing and calming and loving,

That you are creative,

Playful,

Spiritual,

Patient,

That you are a phenomenal listener,

Present,

And passionate.

Know that the divine sisterhood is always here to guide you and nurture you as you develop healthy,

Sacred feminine qualities in your life.

Thank you,

Sisters,

For being our guide.

Now let's direct your attention to the right side of your body.

This represents your masculine wing.

And let's invoke at this time those deities,

Those archetypes and guides that embody the divine masculine,

Such as the Divine Fathers,

Grandfathers,

Father Sky,

Christ Consciousness,

Archangel Michael,

Buddha,

The Spiritual Warriors,

And others that are here now to guide you in deeply cultivating your healthy,

Conscious masculine qualities.

These beautiful embodied brothers are here to help you enhance your right wing,

Which is also made up of individual feathers.

And each feather represents a healthy masculine quality required to strengthen and prepare your right wing for flight.

Let's allow the brothers here to show you what each of these qualities feels like in your body and in your life.

And let's start with one of the most important,

And that is courage.

The divine masculine is courageous,

Fearless.

He's willing to go into the unknown.

He is adventurous.

There is a strength that he embodies.

He is honest.

The divine masculine stands for truth and justice.

He is loyal and he is devoted.

There is a level of deep commitment within the divine masculine that is unwavering.

He is ethical and embodies ultimate integrity.

And therefore,

The divine masculine is trustworthy.

You can trust that he is a protector,

That he is a provider,

And that he will not harm you.

This is one of the beautiful things about the Spiritual Warrior is that he does not wield a sword for harm,

Just a sword for truth and integrity.

He is discerning,

And that's what he uses that sword,

Is to determine what is true and what is false,

What is right,

What is wrong,

What is his,

What is not,

What is conscious,

And what is not.

He is confident,

Not in an arrogant way,

But he's confident that he will find a way,

Because he's divinely guided.

He will find a way,

Because he knows that that is right in his heart.

He is confident that if he falls or he fails,

He will get back up.

And that's why one of his qualities is also humility,

Because he will fall often.

And there is a level of resilience with the divine masculine,

Because when he commits,

When he knows he needs to go in a certain direction or walk a particular path,

He's courageously willing and humble enough to try and fail,

And get back up,

Learn from his mistakes,

And do it again.

And that's what builds his confidence.

He is accountable for the mistakes that he's made.

He doesn't hide or blame.

He takes accountability.

He's productive.

The divine masculine gets things done.

He moves forward.

He's an action taker.

And he doesn't walk alone.

He works in cooperation with a team.

He knows that he is stronger together when he works with others,

So he is supportive,

And he is encouraging.

Where can you breathe these qualities in?

To your right wing.

He is focused,

Detail-oriented,

Disciplined,

And he acts with precision.

He is a leader that inspires others.

He doesn't step on others to get ahead.

He wants everyone to rise,

And together we are stronger.

And that is where he embodies his authentic power.

This is the divine masculine.

And where in your right wing are there some of these qualities,

Some of these little feathers that are wanting to be strengthened,

Refined,

More capable?

So that you have a strong,

Integrated,

Masculine wing,

That within you lives courage and integrity,

Within you lives both confidence as well as humility.

Leadership that is inspiring,

That embodies and represents integrity and ethics,

That instills trust and respect,

That is discerning,

Capable,

And resilient.

Feel that within you this divine masculine wing is getting stronger,

Just bringing your attention to it.

And know that the Brotherhood is always here to guide you and nurture you as you develop healthy,

Sacred,

Masculine qualities in your life.

Thank you,

Brothers,

For always being there.

You see,

When synchronized and working in harmony with one another,

The sacred union of your divine feminine wing and your divine masculine wing,

Those energies can navigate any challenge and accomplish anything you set your heart to.

The synergy created by this balanced union,

Fueled by the awakening of your sacred heart,

Catalyzes the forces of creation into manifestation.

Breathe that in and let it land in your body,

Because this is what helps you get off the ground.

This integration of the feminine and masculine woven within your passionate heart helps you to take flight.

Breathe it in and let it land,

And feel the balance between your feminine and masculine wings,

Your heart open,

Your crown reaching to the heavens.

Take some time now.

To journal about what you've experienced today,

What you felt,

What shifted,

And what feminine or masculine qualities you are wanting to enhance,

Strengthen,

Heal,

Mend,

So that you can truly have both of these wings integrated,

So that you can soar through life balanced,

Clear,

And empowered to manifest your dreams into reality.

You see,

I have deep respect and honor for your commitment to your own personal development journey.

Thank you for taking the time today to look inward,

So that you can embody more balance and harmony in your life,

So that you can represent it for others to follow as well.

And know that you're not walking this journey alone.

You have a soul family,

Earthly and spiritual brothers and sisters,

Supporting every step of your journey.

Remember to access and allow in this love,

Guidance,

And support.

May every step of your journey be blessed.

Thank you.

Meet your Teacher

Anahata AnandaSedona, AZ, USA

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© 2026 Anahata Ananda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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