Body Love Meditation - Gentle Meditation For Self-Love

Welcome,

Beautiful soul.

I'm so grateful you're here.

This is a moment to pause,

To breathe and to reconnect with the one place that's been with you for it all,

Your body.

No pressure,

No expectation,

Just presence,

Just love.

Take a deep breath in and gently exhale.

Allow yourself to arrive here,

Now,

Exactly as you are.

Begin to notice your body,

The weight of your body supported beneath you,

The gentle rhythm of your breath to rise and fall off your chest.

Bring your attention to your shoulders,

Let them soften.

Notice your jaw and release any tension.

There is nothing to fix,

Nothing to change.

Your body isn't your enemy,

It's your home.

Let the truth settle in.

Feel the air moving in and out,

A quiet reminder that you're alive.

Now,

As you breathe,

Silently repeat after me,

When I love my body,

It loves me back.

Again,

When I love my body,

It loves me back.

Let those words move through you,

Softly,

Like a warm sunlight on your skin.

Each inhale,

Love in.

Each exhale,

Release what's heavy.

If your mind wanders,

Gently return to your breath and whisper again,

When I love my body,

It loves me back.

Feel how your body responds,

With ease,

With gratitude,

With presence.

Your body doesn't ask for perfection,

It asks for kindness,

For gentle attention,

For love,

Especially in the moments you forget to give it.

Stay with that feeling.

Now,

Bring to mind one thing your body allows you to do.

Maybe it's walking,

Hugging,

Dancing,

Breathing,

Whatever it is,

Whisper quiet,

Thank you.

Feel that gratitude ripple through every cell,

Let it lift you from within,

Softly,

Lovingly.

Your body is not something to control,

It's something to celebrate.

And in this moment,

You are in harmony with yourself.

Take one last deep breath in,

And exhale completely.

Bring a gentle smile to your face,

Your body feels that too.

Remember,

When you love your body,

It loves you back.

Take this energy with you into the rest of your day,

Or into your night.

Thank yourself for showing up,

You did something beautiful today.

This is self love lifts.