This meditation is to connect with your spirit guides.
When you connect with your spirit guides,
You can connect by seeing them,
Hearing them,
Or feeling them.
Take note of everything that you feel,
See,
Or hear during this meditation.
Now take a moment and get comfortable and make sure you will not be disturbed.
Now close your eyes and begin to take deep breaths.
With every breath,
Relax your body.
Relax your shoulders.
Unclench your jaw.
Feel yourself sinking deeper and deeper into relaxation.
This white light washes over you.
This positive energy is warm.
Take a moment to feel the warmth of this positively charged light washing over your body.
Now imagine there's a staircase in front of you with 10 steps going up.
At the top of the staircase is a blue door.
Let's start going up the staircase and count the steps as we go.
Bench in the middle of the meadow.
Walk to the bench.
Now sit on the bench and wait for your spirit guides to show up.
Now take a moment to thank your spirit guides.
Thank them for showing up.
Thank them for helping you.
Show gratitude for their guidance.
When you get to the door,
We will start going down the stairs counting backwards.
It's now time to think about how you felt,
What you saw,
What you heard.
And even if you didn't feel anything or see anything or hear anything,
Know that your spirit guides were there.
It may take more than one time doing this meditation to really connect.
But take note of anything that you got during this meditation because that's your guides communicating with you.