Hello wonderful being,
Thank you for choosing me to be your guide today.
So begin by coming into a comfortable position.
You can either sit,
Stand or lie down.
Whatever your body needs right now.
As you begin to settle into this posture,
Allow your eyes to either close or you can just lower your gaze,
Looking downwards on the floor in front of you.
We are doing this to limit the visual distractions so that we can turn our attention inward.
So as your attention is turned inward,
Becoming aware of the point of contact with the floor.
So if you are sitting,
Becoming aware of your hips and your legs in contact with the surface beneath you.
Feeling supported by mother earth.
If any external sound distracts you,
Then that's okay.
You can bring your awareness back to the surface beneath you.
Now allow your awareness to rest on your breath.
Noticing the air flowing into your body and out of the body.
Using the breath as an anchor to come into the present moment.
Soon we are going to begin our journey through the nine aspects of feminine energy.
It's perfectly all right if you are a male,
We all have feminine energy within us and we also have the masculine energy within us no matter our gender.
So we are going to tune into the nine divine aspects of feminine energy within us.
The nine different forms of the divine feminine and with each breath we are going to breathe in that essence.
We are going to take in that quality.
We are going to connect with that aspect and with the out-breath we are going to let go of whatever it is that keeps us from embodying these qualities fully.
So let's begin our journey.
As you take the next breath in,
Inhaling strength and as you breathe out in exhaling instability.
So breathe in strength and rootedness and breathing out instability and restlessness.
Becoming stable and grounded with each in-breath.
And letting go of any restlessness with each out-breath.
As you breathe in this manner,
Feeling yourself anchored like a mountain.
A mountain that is unshakable.
So visualizing yourself as a mountain.
Your legs are grounding you and your head is held high.
Breathing in stability and breathing out any restlessness.
Now take a deep breath in and with the out-breath letting go of that aspect.
Letting go of those qualities for now.
Now we will move on to the second quality,
To the second form of feminine energy.
So with the in-breath breathing in focus and commitment.
And with the out-breath letting go of any distraction or the sense of aimlessness.
So breathing in focus and discipline and breathing out distraction and aimlessness.
As you breathe in this manner,
Imagine an inner flame.
A flame that is steady,
Unwavering and pure.
Feeling that steady and pure inner flame within you.
As you continue to breathe in focus and breathe out any sort of aimlessness in your life.
And now taking a deep breath in to fully take in these qualities.
And as you exhale letting go of the connection to these qualities just for now.
As we move in to the third aspect of the divine energy within us.
So now on your next inhale breathing in courage and calm.
And on your next exhale breathing out any fear and self-doubt.
Inhaling the courage and exhaling any fear or doubt.
As you continue to breathe in this manner allowing yourself to connect with your heart.
Your heart that is both fierce and peaceful.
Allowing yourself to embody courage with each inhale.
As you feel your chest fill up with that air,
With that courage.
And letting go of any fear with the exhale.
Wonderful.
Now taking a deep breath in fully embodying these qualities.
And as you exhale letting go of your connection to them just for now.
As we move on to the next aspect of the divine feminine energy within all of us.
So on your next inhale breathing in creative life force and joy.
And as you exhale letting go of any dullness and limitations.
So with the in-breath bringing in more creativity and radiance into your being.
And with the out-breath letting go of any dullness.
As you continue to breathe in this manner filling yourself with more joy and creativity.
Allow yourself to feel the warmth of your inner sun.
The inner sun expanding outward with each breath.
Beautiful.
And now take a deep breath in to fully soak in this joy and life force.
And with the out-breath let go of your connection to these just for now.
Knowing that they are always within you and you can access them at any time.
Now moving on to the fifth quality or the fifth form of divine feminine energy.
So as you inhale breathe in the motherly compassion and the divine protection.
Both at the same time.
And as you breathe out letting go of any form of helplessness or resentment within you.
With the inhale breathing in nurturing strength.
And with the exhale letting go of any helplessness.
As you continue to breathe in this manner let yourself be held.
So feeling yourself being held in this compassion and protection.
And also be the one who holds.
So know that you are capable of providing yourself with this compassion and protection.
You are doing great.
Now take a deep breath in again.
Fully feeling that compassion and protection.
And as you exhale letting go of your connection to this aspect of the energy.
So that you can be open to receive the next form of the divine.
So on your next inhale breathing in fearless action.
And on your next exhale letting go of any powerlessness or hesitations.
You are capable of taking bold actions for justice.
So inhaling that clarity of what is right and wrong.
And the fearlessness to take actions.
And letting go of any sense of powerlessness.
As you continue to breathe in this manner feeling yourself standing in your truth.
Ready to rise and take action.
You can make the change.
Now taking a deep breath in to embody this quality fully.
And as you exhale letting go of your connection to it just for now.
So that we can move to the seventh form of the divine feminine energy.
So on your next inhale breathe in the willingness to face and transform the shadows.
And on your next exhale letting go of any denial and suppression.
As you continue to breathe in this manner by inhaling the willingness to face and transform the shadows within you.
And breathing out any ignorance.
Feel the darkness within you becoming the sacred ground for growth.
Feeling yourself getting transformed through the darkness.
Now take a deep breath in.
Filling yourself with this sense of transformation.
And as you exhale letting go of your connection to this aspect of yourself.
So that we can move to the eighth quality or the eighth form of the divine feminine.
We have just two more to go.
So on your next inhale breathing in purity,
Light and peace.
And on your next exhale breathing out any harshness or inner criticism.
So as you inhale letting the forgiveness and the resulting peace to enter your body.
And as you exhale letting go of any judgments.
As you continue to breathe in this manner let yourself soften.
Let yourself be renewed.
Wonderful.
Now take a deep breath in again.
Fully embodying the peace.
And as you exhale letting go of the connection to this aspect of yourself just for now.
And finally tuning in to the ninth quality of the divine.
So as you inhale breathe in completeness and wholeness.
And as you exhale let go of any separation.
So breathing in that divine wisdom and potential that comes from feeling and experiencing yourself as whole.
As complete.
And breathing out this false sense of separate self.
You are already complete.
Everything you need is within you.
You did great.
Thank you for going on this journey through all the nine aspects of the divine feminine energy with me.
As we reach the end of this meditation become aware of how you feel in your body.
Feeling the presence of all these qualities alive and stirring within you.
Taking a moment to thank yourself for showing up to the sacred remembering.
This remembering of your nature,
Of your true nature.
All of these qualities are within you and you can access them at any time.
So with this knowing allow yourself to come back by wiggling your toes and your fingers.
Connecting back fully with your body.
And when you are ready you can open your eyes.
Connecting with the environment around you.
Thank you for listening and I will see you soon.
Bye-bye.
Take care.
