Hello wonderful being,
Thank you for choosing me to be your guide today.
Take a comfortable position.
You can either sit,
Stand or lie down,
Whatever feels more comfortable to you.
You might notice some external sounds or anything else in your body that is grabbing your attention and that's okay.
We don't need a perfectly quiet place,
Whether within or whether in our environment to practice.
So first we will use these to connect with our environment even better.
So become mindful of the sounds around you.
Noticing the sounds in your room.
It can be the sound of my voice or the sound of your breath.
It's okay if distant sounds are more louder so you can also shift your attention or expand your awareness to the sounds around you.
So maybe noticing the sounds of the traffic or the sounds of the birds.
You don't need to chase out for a sound.
Let them come to you and let these sounds be a means to present moment.
Being present through the awareness of sounds.
Now if you haven't already,
Then I invite you to either close your eyes or lower your gaze just to limit visual distraction.
Now place a hand on your heart.
You can place any one of your hands.
Feeling the weight of your hand on your chest.
Connecting to the warmth of this contact.
Notice if you can feel your heartbeats.
Your heart is saying,
I beat for you.
And right now you are here for your heart.
Your heart carries connection,
Emotions and your deepest desires.
So today we are going to listen to our hearts.
See right now,
Can you also hear your heart?
You don't have to pressurize yourself in any way.
Just be open to listening.
To our heart.
And if you cannot hear,
Can you have an intention that may I be open to my heart's whispers?
We often ignore these whispers in the loud noise of our minds.
Or in the hustle and bustle of our environment.
So if you are willing,
You can repeat after me.
May I be open to my heart's whispers?
May I be open to my heart's whispers?
May I be open to my heart's whispers?
And now just sitting with your hand on your heart for the next few moments.
Just breathing with the heart and being open that in this session we are going to hear what we need most and what we need to hear most.
Now whenever you feel ready,
You can say goodbye to your heart.
Goodbye just for now.
Don't worry,
We are going to stay connected with our hearts throughout this session.
So goodbye just because we are about to end this meditation.
Beautiful.
Now you can gently lower your hands.
And whenever you feel ready,
You can gently open your eyes.
Connecting back with the environment around you.
Feel free to hydrate yourself,
To stretch,
To wiggle,
You know,
Whatever you want to do,
To just come back.
Thank you for listening and I will see you soon.
Bye-bye,
Take care.
