Sea of Serenity - Singing Bowls & Nature Sounds Meditation

Sea of Serenity combines the melodic and peaceful sounds of singing bowls with the soothing and serene sounds of nature. Research has shown that singing bowls help shift our brainwaves into the more relaxed alpha & deeply rejuvenating theta states. While other studies have shown that nature sounds, such as the ocean, rain, bird songs, etc... are also very helpful in achieving a relaxed state, increasing the feeling of calm, and reducing levels of anxiety and stress.