All right so this meditation is going to be a little bit different than all the other ones.
Only listen to this and practice when you have listened to at least five or six different meditations rather from a course or from one of my one-off pieces okay because we're going to start right from our power word onto high and fall deep into it.
You can still practice if you haven't listened to any of my other material to catch up till now and you will still feel some sort of transformation but I want you to more so get into embodying this frequency.
So this is more like an advanced level meditation okay.
So I just want you to take a deep breath in relax your mind and I want you to say the word onto high three times onto high onto high onto high and relax into what happens next.
Notice what's coming up notice how you feel you'll feel a sensation of waves.
You'll feel dreamy you'll feel open expansive.
The more you become aware of what you're feeling the more you relax into what you're feeling the more your aura is going to expand.
Taking a deep breath in and out.
Relaxing your mind,
Relaxing your body.
We're going to say the word onto high three times onto high onto high onto high.
Relax into whatever you're feeling right now.
Notice that every time you say that phrase you open up a new expansive version of yourself.
Relaxing every portion of your mind.
Onto high is a powerful frequency because it composes everything in reality.
So all meditations that we do in this school are tied to connecting different aspects of ourselves at different moments in our lives about different topics with this singularity that is onto high.
It feels tense in the body.
I want you to focus on one thing now that the onto high energies are open.
I want you to simply focus focus in this moment on that silence.
We're going to see the word onto high in our mind's eye three times.
So see the word onto high.
It's spelled A-N-T-O-J-A.
As you see the word in your mind's eye flashing before you three times,
You're going to notice a deeper sense of yourself opening up.
Relax into whatever's happening.
Notice how your higher chakras are starting to open up deeper and deeper.
Just stay focused on the silence.
Now stay in this vibration for as long as you'd like.
This is a small little burst for something much greater in our next adventures.
I'm sending all the love onto high.