This moment is a gift to rest.
I am safe.
I am safe.
My body is relaxed.
My body is relaxed.
I release all tension.
I release all tension.
I let go of worry.
I let go of worry.
I trust the night to hold me.
I trust the night to hold me.
I am surrounded by comfort.
I am surrounded by comfort.
I am safe to rest.
I am safe to rest.
I deserve this time to restore.
I deserve this time to restore.
My body is at peace.
My body is at peace.
I let go of today.
I let go of today.
I am surrounded by love.
I am surrounded by love.
I welcome relaxation.
I welcome relaxation.
I release all stress.
I release all stress.
My mind is clear.
My mind is clear.
I deserve this rest.
I deserve this rest.
Sleep is washing over me.
Sleep is washing over me.
I feel grounded and safe.
I feel grounded and safe.
I feel gratitude in my heart.
I feel gratitude in my heart.
I surrender to rest.
I surrender to rest.
My thoughts are soft and kind.
My thoughts are soft and kind.
I am safe in this moment.
I am safe in this moment.
Deep sleep is coming to me now.
Deep sleep is coming to me now.
My dreams are safe spaces where I can wander freely.
My dreams are safe spaces where I can wander freely.
I let go of all worries.
I let go of all worries.
This moment is a gift to rest.
This moment is a gift to rest.
I am safe.
I am safe.
I feel light.
I feel light.
My thoughts flow softly.
My thoughts flow softly.
I am free from expectations,
Only rest remains.
I am free from expectations,
Only rest remains.
I breathe in peace and exhale anything I no longer need.
I breathe in peace and exhale anything I no longer need.
I release all resistance and welcome ease.
I release all resistance and welcome ease.
I release all resistance and welcome ease.
My body knows how to heal,
I trust its wisdom.
My body knows how to heal,
I trust its wisdom.
Sleep flows to me easily.
Sleep flows to me easily.
I surrender to the rhythm of the universe.
I surrender to the rhythm of the universe.
My body feels like a feather floating down into rest.
My body feels like a feather floating down into rest.
I am safe to dream,
To rest,
To let go.
I am safe to dream,
To rest,
To let go.
My mind is clear.
My mind is clear.
I am at peace.
I am at peace.
I am calm.
I am calm.
My body is relaxed.
My body is relaxed.
I release all tension.
I release all tension.
I let go of worry.
I let go of worry.
I trust the night to hold me.
I trust the night to hold me.
I am surrounded by comfort.
I am surrounded by comfort.
I am safe to rest.
I am safe to rest.
My thoughts flow softly.
My thoughts flow softly.
I breathe in peace and exhale anything I no longer need.
I breathe in peace and exhale anything I no longer need.
I release all resistance and welcome ease.
I release all resistance and welcome ease.
This moment is a gift to rest.
This moment is a gift to rest.
