Chakra Series: The Throat – Expression & Truth (Day 05)

This frequency helps quiet the inner noise and creates space for honest, natural communication. As you listen, notice the sound settling into the throat and jaw — places where many of us carry tension from words unspoken or held back. When the throat chakra is in balance, it becomes easier to express yourself clearly and truthfully, without forcing or shrinking. Expect: a feeling of openness through the throat, clearer thinking, and a grounded sense of inner honesty.