Free Meditations for Expression

Meditation Topics

Expression

Expression encourages the authentic articulation of thoughts and emotions, fostering self-awareness and emotional release through various forms such as writing, speaking, or creative arts.

Self Expression Creative Expression Emotional Expression Authentic Expression Truthful Expression Highest Expression Individual Expression Unique Expression Sexual Expression Gene Expression

Featured tracks

Browse featured tracks on expression from our library.

4.9guided•22 min•

5D Ascension Exercise – Throat And Higher Heart Activation

Steve Nobel

4.9talks•11 min•

5D Light Tones - The Magical Voice

Steve Nobel

5talks•117 min

Creativity In Challenging Times - Prasoon Joshi With Sadhguru

Sadhguru Jaggi

4.9guided•11 min

Light Language For Throat Chakra

Riya Loveguard

4.8guided•17 min

Free Your Voice: Compassionate Listening

Davin Youngs

4.9guided•40 min

Authentic Living Session 1 - Connection To Yourself

Cahaya-Rae Skyes Murphy

4.9guided•22 min•

5D Ascension Exercise – Throat And Higher Heart Activation

Steve Nobel

4.8guided•29 min

Healing Throat Chakra Guided Meditation

Naomi - Soul Tranquility Healing

4.8guided•20 min

Sacral Chakra Support

Eric Schott

4.8guided•6 min

Throat - Sound Traveling

Beautiful Chorus

4.9guided•30 min

The Human Throat & Your Light Blue Chakra

Linda Owen

4.9guided•11 min

Throat Chakra Affirmations

Jane Lyon

Popular tracks

Browse free tracks on expression from our library.

4.8guided•16 min

Our Power To Heal & Repair

davidji

4.8talks•2 min

Poem: Do Not Love Half Lovers - Khalil Gibran

John Siddique

4.8guided•5 min

5 Minute Morning Confidence Boost

Liza Colpa

4.4music•2 min

Forest

Kathryn Overall

4.8guided•8 min

Chakra Balancing

Kiran Chugani

4.8guided•3 min

Morning Affirmations For Self-Love & Empowerment

The Basement Upstairs

4.9guided•14 min•

Awakening Your Best Expression

davidji

4.9guided•12 min

Freedom Of Expression Through The Throat Chakra

Carrie Suwal

4.9guided•40 min

Activate Your Voice & Soul Expression - Let Go Of Fear

Kenneth Soares

4.7guided•3 min

Seize The Day!

Djenaba Kai Jones

4.8guided•11 min

Affirmations For Confidence

Carrie Suwal

4.6music•2 min

Wisdom

Lava Bai

4.9guided•34 min

Transforming Suppressed Anger Practice: With Cleansing Elemental And Angelic Fire

Steve Nobel

4.9guided•24 min

Rewild Yourself - Restoring & Protecting Your Wild Heart

Sez Kristiansen

4.8guided•3 min

Channeled Transmission: The Path

Bree Melanson

4.9guided•15 min

Releasing The Witch Wound • Vocal Toning + Energy Healing

Michelle Coutinho

4.8guided•1 min

CPTSD - Reparenting Affirmations

Anthony Bradley

4.7music•4 min

Aubade – A Song Greeting the Morning

Kathryn Overall

On-demand courses

Discover premium courses by leading experts to learn about expression.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.8

9 days

The Art Of Having Amazing Conversations

by Hans van Veen

A complete guide to skillful attunement for conversational fun, flow, depth & connection.

COURSE

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

COURSE

4.5

7 days

7-Day Chakra Reset

by Destiny Corporan

Access our higher self, greater clarity, and emotional stability by creating a balanced chakra system.

COURSE

10 days

Sing Inside Out - Expression Through Voice

by Anna Liem

Emotional freedom by using your voice and the Latifa meditation.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.7

7 days

Enhancing Your Human Experience With Nature Connection

by Eric Schott

Nature connection will help you remember your inherent abilities as a human, as a part of a greater whole, as a part of nature.

COURSE

4.8

3 days

A 3-Day Course To Cleanse The Energy Body

by Daniel Atkins

A 3-Day course to more deeply understand the influential forces that comprise your energy body, how to call them into alignment, and how to discover the practices that will serve you best in integrating the various aspects of your consciousness.

COURSE

8 days

Chanting Through The Chakras

by Heidi Hancock

Journey through the chakras via chanting practice and discover which mantra works best for you as we dive into an exploration of the 8 major chakra chants.

COURSE

4.9

4 days

Exquisite Self-Care

by Katrine Horn

Rediscover your worth beyond productivity and learn how to embrace exquisite self-care practices that honour your mind, body and spirit for a more balanced and fulfilling life.

Newest tracks

Browse the latest expression tracks from our library.

4.8talks•8 min•

The Source Of All Human Expression ~ A Wisdom Note

Dorothy Zennuriye Juno

guided•22 min•

Voice Awakening Immersion

Eugenia Sotnik

4.9talks•5 min

The Courage To Share What Is True - November 23

Liz Scott

4.8talks•45 sec

Allow It All - Rage, Grief, And The Gift Of Feeling

Adriana Lapusniak

5guided•9 min

Healing Visualization: Listening To Your Own Truth

Ilana | mettamood

4.2guided•7 min

Reconnect With Your Authentic Voice

Roxanne Carstens

4.8guided•35 min

Gateway Of Starlight Meditation With The Council Of Light

Melanie Beckler

5talks•9 min•

4. Creativity Series: Sacred Mess

Juli Hammersley

talks•24 min

The Three Middles Chakras: Soul, Higher-Self And Expression

Filipa Costa

4.7talks•4 min

Creative Spark Talk: Permission To Begin

A Smile From Heaven

4.5guided•35 min

The Energy Reset: Balance All Your 7 Chakras

Anisha Maheshwari

5guided•8 min

Unlock Your Creative Potential

Amber Valentine

5talks•16 min

Healing Through The Internal Editor

Zachary Phillips

4.8talks•5 min

Why We're Lucky To Be Artists

Kiran Patel

5talks•4 min

Inner Affirmation Inspirations 324: Creativity

Katharine Chestnut

5music•71 min•

Heart Harmony: Chakra Balancing Music

Julianne Arce

5music•71 min•

Heart Harmony: Chakra Balancing Music

Julianne Arce

4.9music•14 min•

Throat Chakra Most Holistic Crystal Healing Sound Bath

Toon Muylaert

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

January 29 - February 1, 2026Finestrat, Spain

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

January 29 - February 2, 2026La Vega, Colombia

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 1, 2026Quintana Roo, Mexico

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

January 30 - February 1, 2026Södermanlands län, Sweden

Expression

Expression encourages the authentic articulation of thoughts and emotions, fostering self-awareness and emotional release through various forms such as writing, speaking, or creative arts.

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Expression

Expression