Many blessings and welcome to this guided meditation on honesty.
Being honest with yourself and being honest with the people in your life and most of all cultivating the softness,
The love,
The humility and the trust to be really,
Really honest.
So we'll begin this meditation by breathing and relaxing and simply softening your body and your mind with each breath,
With each exhale allowing any tension to melt your body and your being and slowly with each moment coming into a place of more and more quiet within yourself allowing the noise of the outside world to fade allowing the noise of your inner world to quiet and as it does noticing a quieter place within yourself noticing a place within your mind and a more still place in your heart almost as if for just these moments for this meditation you are taking a break from all of the noise with all of the noise outside of ourselves,
Inside of ourselves it can be hard to hear the quiet still voice and knowing in our true hearts and so we are coming into this place where we can listen be still and know you might even place a hand on your heart and simply feel yourself being present for yourself and listening to yourself as deep inside is a profound inner knowing a wisdom and honesty of how you really feel we can sometimes be influenced by all of the other things in the world opinions,
Ideas,
Pressures,
Fears yet in this quiet place you can be really honest with yourself in this intimate place where it is just you and the divine the presence of love,
The presence of truth here you can rest,
Here you can know you can know how you really feel you can be completely honest with your own heart and just taking a few breaths you might even sigh with relief to simply be in this place of calm,
Of safety,
Of quiet so much of our lives can be about performing being a certain way yet here in the quiet there is absolutely no pressure to be anything other than what you are and there is no pressure to feel anything other than what you feel you can simply be yourself you can simply be honest and if there is anything in your life that you have had a difficult time being honest about maybe with yourself,
Maybe with others taking some time now to allow that honest truth of your own heart to be here in this safe,
Loving space sometimes being honest with others starts with being honest with ourselves in a quiet time like this to be still and know in this honesty,
This truth sets us and others free you shall know the truth and the truth shall make you free taking several more breaths in this place of quiet,
Kind,
Honesty completely accepting and softening around the honest truth of your heart and to allow the healing energy of this truth of this honesty to envelop you and to bring healing energy to your entire body taking a few more breaths to relax and ground in this awareness to really know this feeling of stillness,
Of connectedness to yourself,
Of grounded honesty really feeling it and how that feels in your body and your being this space is safe,
It is sacred it is a place you can fully be yourself and from here it becomes easier and easier to be really honest with yourself and with the people in your life thank you for your beautiful heart and for joining me for this meditation remember that you can listen to this meditation anytime you feel you'd love support coming into this quiet place of inner truth,
Oceans of love,
And may every blessing be with you
