Meditation Topics

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Emotional Safety

Emotional Safety

Emotional Safety fosters a sense of security and calm, allowing individuals to express their true selves without fear, and to rest and feel grounded in their environment.

Read more

Emotional SecurityPsychological SafetyEmotional AnchorsEmotional ProtectionEmotional VulnerabilityVulnerability ProtectionPersonal SafetyInner SafetyEmotional CapacitySafety Cultivation

Popular tracks

Browse free tracks on emotional safety from our library.

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.7guided•15 min

Honoring Grief

Bethany Auriel-Hagan

4.5guided•8 min

The Angels Of Sleep

Sandra Rea

4.6guided•8 min

Root Chakra Meditation: I Am Here

Leah Guy

4.8guided•20 min

The Magic Blanket: Feel Safe, Loved & Ready To Sleep

Chrissy Ortner

4.5guided•20 min

Fall Asleep in 20 Minutes

The Honest Guys

4.7guided•60 min

Fall Back Asleep: A Guided Practice For Slumber

Michelle's Sanctuary

4.8guided•4 min

Always Home

Scott Hewlett

4.8guided•22 min

Perfect Week, Day 4: Power of Vulnerability

Tomek Wyczesany, Ph.D.

4.7guided•24 min

Deep Sleep - Inner Child Affirmations

Carla Azuakolam

4.8guided•10 min

You Are Safe

Epiphany Mason

4.6guided•18 min

Time For Rest, Time For Sleep

Lisa Abramson

4.8guided•8 min

Safe Place Meditation

Olivia Statler

4.6guided•8 min

For Peaceful, Restorative Sleep

Alyssa Nobriga

4.7guided•10 min

Feeling Into Faith

Bethany Auriel-Hagan

4.8talks•9 min

People Pleasing & The Anxious Attachment Style

Rob

4.7guided•50 min

Deep Sleep While Resting In Love

Dr Janette Freeman

4.8guided•45 min

Sleep Affirmations For Feeling Safe

Linda Hall

On-demand courses

Discover premium courses by leading experts to learn about emotional safety.

COURSE

4.9

15 days

The Wisdom Of Our Wounds: Healing From Trauma

by Dr. Megan Kirk Chang

Reconnect to the inner wisdom of your body to help you heal from trauma.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.9

12 days

Practical Tools For Depression Relief

by Andrea Wachter

Explore a variety of effective tools that can help ease depression.

COURSE

4.8

9 days

The Art Of Having Amazing Conversations

by Hans van Veen

A complete guide to skillful attunement for conversational fun, flow, depth & connection.

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

5

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

COURSE

4.9

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

COURSE

4.9

5 days

The Freedom Of Non-Reactivity – The Art Of Conscious Choice

by Kinga Kremer

From automatic reaction to empowered response — discover the spacious awareness that sets you free.

COURSE

4.9

14 days

Resting In Restlessness

by Amy Johnson

The solution to end compulsive scrolling, eating, buying, anxiety and constant seeking.

Newest tracks

Browse the latest emotional safety tracks from our library.

guided•45 min

Settling The Nervous System For Deep, Restful Sleep

Roxanne Carstens

4.2guided•11 min

A Grounding Meditation To Grow Hope During Hard Times

Karelin Wadkins

guided•12 min•

Offering Support When The Mind Feels Heavy

Sara Clover

guided•5 min•

Self-Love & Inner Healing: Becoming Your Own Safe Place - 2

Gabriella Moon

guided•6 min•

Self-Love & Inner Healing: Becoming Your Own Safe Place - 3

Gabriella Moon

guided•6 min•

Self-Love & Inner Healing: Becoming Your Own Safe Place - 1

Gabriella Moon

guided•6 min•

Self-Love & Inner Healing: Becoming Your Own Safe Place - 4

Gabriella Moon

5guided•16 min•

Relationship Affirmations For Cultivating Trust

Venus O'Hara

5guided•20 min

Earth Side: Postpartum Integration For Mother & Baby

Karina Louise | Energy Clearings & Quantum Healing

guided•48 min

Inner Child Sanctuary

Chelsea Didier

guided•504 min

The Lantern Path - A Sleep Story

Bri

5guided•8 min

Return To The Heart

Lisa Kelleher

5guided•450 min

8 Hour Fall Asleep Feeling Safe And Held

Magic Love Queen

guided•6 min

Staying With Yourself - Track 5 -Choice, Boundaries & Agency

Theresa Hubbard

guided•8 min

Staying With Yourself - Track 3 -Softening Shame In The Body

Theresa Hubbard

guided•11 min

Staying With Yourself - Track 1 - Safety Without Demand

Theresa Hubbard

guided•17 min

A Soft Place To Land: Affirmations To Navigate Loss

Franchesca Isaac, LAc.

5guided•119 min•

Blessings From The Universe Deep Sleep. Manifest The Best.

Nicky Sutton

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Teachers

Popular teachers exploring the topic of emotional safety.

Sarah Blondin

Chrissy Ortner

Michelle's Sanctuary

Sandra Rea

The Honest Guys

Bethany Auriel-Hagan

Carla Azuakolam

Cory Cochiolo

Dr Janette Freeman

Linda Hall

Alyssa Nobriga

Lisa Abramson

Leah Guy

Scott Hewlett

Epiphany Mason

Ella Elizabeth

Nicky Sutton

Julie Peters

Olivia Statler

Tomek Wyczesany, Ph.D.

Christina McMahon

David Gandelman

Alexandra Tlapa

Sara Rhiannon

Susan Blayer

How can we help?

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Emotional Safety

Emotional Safety

Emotional Safety fosters a sense of security and calm, allowing individuals to express their true selves without fear, and to rest and feel grounded in their environment.

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