Wring It Out: A Morning Fascia & Energy Reset

04:26

Wring It Out: A Morning Fascia & Energy Reset

Type

guided

Activity

Meditation

Suitable for

Everyone

Begin your morning with a full-body practice designed to awaken, stretch, and reconnect you with yourself. Through gentle twisting, deep breathing, acupressure, and fascia-inspired movements, we’ll explore the sensation of “wringing out” the body like a sponge and making space for fresh energy. This practice can be done outdoors with your feet on the earth or anywhere you have room to move. Finish with one of the simplest and most important movements of all: smiling into your joy.

Tense And Release Inner Smile Stretching Breathing Movement Joy

Meet your Teacher

Austin, TX, USA

Meet your Teacher

Austin, TX, USA

Transcript

What does your morning ritual look like? Mine begins with my feet on the dewy grass. And I turn. My right foot over my left foot, Crossed and to the right. My right hand in my armpit, And I squeeze myself like a sponge. This is the classic technique. I'm going to take some deep breaths here and sip the air in my lips. I fight just once. Hang as a relief. Switch my head to the other direction. I'm going to shift my hands in the opposite direction. Shift my feet in the opposite direction. Repeat the same movement. Let's go see. Wringing herself out like a sponge. I should see the other side. If you start to lean, It might be because your eyes are closed. It's easier with your eyes open in this technique. And you're gonna wring yourself out like a wet sponge. Okay, Now. And almost the same posture with your right foot over your left foot. Your right arm over your left arm. I'm gonna shift. My left hand to my right shoulder here. I'm going to stick my thumb to the top palate of my mouth and push up. And swipe to the left. Living in Ireland I usually do that six times and I feel great. My neck. And a pop and crackle like if you've ever had a chiropractic adjustment. It's like that classic. Pulling the neck from behind. Called tracking. So good Now I'm gonna. . . You smile. Hands in this formation. And karate chop. Putting pressure here at the back of my neck. Like this. Right here. There's a sweet spot there. And apply some strong pressure there. Pull our necks up like this Relentless. And take this posture and just play with it. Stretching into what feels good, Applying firm pressure. Acupressure. You can think of it like massage too. While still applying pressure with our hands here. We're going to lean all the way down. Small as we can get now using gravity to support us Still applying pressure, We rise up like this. Bye. Rage. And now a flood of good energy should be coming our way. I feel awake and alive. Let's remember one important move to finish it off. I smile into my joy.