5 Element Mudra Meditation: Intro To Space : Akash Mudra

The qualities of space are expansion,

Freedom,

Communication,

And subtleness.

The space element is related to the sense of hearing and the nervous system,

And the feeling of unity and spaciousness.

The Akash Mutra is said to create a space of healing within the body by facilitating the flow of prana in and outside of ourselves.

It does away with the feeling of heaviness in the body,

Provides comfort in a spiritual sense.

This Mutra is said to assist with relieving anger,

Sorrow,

Fears,

Untruthfulness,

And brings us to higher states of consciousness,

Aiding us in meditation,

Enhancing our intuitive powers and alertness.

Sometimes this Mutra can bring the practitioner to experience vibrations at the top of the scalp.

The Crown Chakra Sit in a meditative posture.

Bring your middle finger to the tip of your thumb and extend the remaining fingers.

Bring your hands to the lap or to the sides of the body,

Palms or face up.

Maintain an easy breathing practice.

You may have eyes open or closed.

As long as your spine is straight,

Maintain your meditation as long as you like,

Inhaling and exhaling fully.

When you complete your meditation,

You may release your Mutra,

Take another deep inhale,

Long exhale,

Bring your hands to your heart center.

Sit up even taller,

One more deep breath and as you exhale you can lower your head or lower your eyes,

Giving yourself gratitude,

Peace.

Thank you for practicing this Mutra with me today.

I look forward to practicing with you again.