Meditation Topics

Stress & Anxiety

Anger

Anger Meditation

Anger is one of our strongest emotions. It can cloud the mind and prevent clear thought, often resulting in outbursts. Meditation can help reduce your response to anger by recognizing triggers before they lead to a negative response or reaction.

Anger Awareness Anger Reduction Righteous Anger Resentment And Anger Anger As A Tool Fear And Anger Connection Rage Outrage Angst Anguish

Featured tracks

Browse featured tracks on anger from our library.

4.9guided•6 min•

Reset With Your Breath

Stuart Sandeman

4.9guided•7 min•

Follow The Toggle

Martha Beck

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.9talks•53 min

Anger: Responding, Not Reacting

Tara Brach

4.9guided•6 min•

Reset With Your Breath

Stuart Sandeman

4.6guided•15 min

Meditation For Recovery 12: Vajrassatva

Valerie (vimalasara) Mason-John

4.8guided•15 min

Finding Peace In This Moment

davidji

4.9guided•34 min

Transforming Suppressed Anger Practice: With Cleansing Elemental And Angelic Fire

Steve Nobel

4.9guided•7 min•

Follow The Toggle

Martha Beck

4.9guided•102 min

Lotus Metta Visualisation (Complete Practice)

Ajahn Achalo

4.9guided•39 min

Heart Meditation: Metta — Technology For Conditioning

Ruth King

4.9talks•50 min

Don't Argue With Fools - Practices For Working With Insult

Shell Fischer

Popular tracks

Browse free tracks on anger from our library.

4.7guided•10 min

Just For Today

Tom Evans

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.8guided•15 min

Finding Peace In This Moment

davidji

4.6guided•7 min

Morning Reiki Healing Meditation

Chrissy Ortner

4.9talks•53 min

Anger: Responding, Not Reacting

Tara Brach

4.6guided•6 min

Emotional Emergency Pause

Giovanni Dienstmann

4.7guided•1 min

Morning Prayer Of The Dalai Lama

Azure Peace

4.9guided•19 min

No More Regrets, Only Forgiveness

davidji

4.6guided•12 min

Guided Meditation For Anger

Mary Maddux

4.8talks•9 min

How To Never Get Angry Or Bothered By People

Sadhguru Jaggi

4.7guided•8 min

Releasing Anger

Cheryl Vigder Brause

4.8guided•15 min

Letting Go of Seriousness

David Gandelman

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.5guided•6 min

Detox Your Heart: Exploring Anger

Valerie (vimalasara) Mason-John

4.6guided•5 min

Morning Healing & Peace Meditation

Tejal V Patel

4.9guided•18 min

Softening To Oneness

davidji

4.8talks•13 min

The Circle

Jac Godsman

4.7guided•9 min

Take Your Hands Off The Wheel

Tom Evans

On-demand courses

Discover premium courses by leading experts to learn about anger.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest anger tracks from our library.

guided•14 min•

Morning Confidence Meditation For Black Men And Boys

Ian D.

talks•2 min•

A Light Within His Light | Rumi Poem

Wood

guided•43 min•

Who Am I - The Hall Of Inner Mirrors

Jo Riley

guided•11 min•

Intentional Fire: Energetic Sobriety For The Leo Full Moon

Hawa Kombian | Clarity as Leadership Currency

music•2 min

Calm The Soul

BIN AURA

5guided•4 min•

Letting Life Continue Without Betrayal

Melinda Bernstein

5guided•4 min•

When Moving Forward Feels Wrong After Loss

Melinda Bernstein

music•5 min•

Before Dawn

Tasha Zappala

guided•2 min•

Trusting The Space Between Steps

Pedro Nassif | Meditaaí

guided•17 min

Tending To The Heart | Creating Space & Letting Go

Emily Beauchamp

music•70 min

3 Night Chakra Cleansing Transformation

Chakra Vibrations

music•120 min

Deep Shifting & Subconscious Alignment Sound Journey

Kai Riverstone

guided•8 min•

Morning Yoga Nidra: Gently Awaken Body & Mind

The Relaxationist

guided•16 min•

Drift Into Rest & Sleep - Yoga Nidra For Deep Sleep (NSDR)

Mayur Katariya

5guided•6 min•

Love After Loss: A Return Without Erasure

Melinda Bernstein

guided•60 min•

'Action Day' Sleep Affirmations For Confidence & Self-Belief

Richard Willis

guided•510 min

Yoga Nidra Into Sound & Sleep – 8 Hours Of Overnight Rest

Monika Loe

5guided•4 min•

Staying Open To Love Without Forcing The Door

Melinda Bernstein

Live events

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Nick Kientsch

8 Feb • 12:30pm

QiGong: Rise and Root (Wood Element)

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Anger

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