At this time,
Find a position where your spine is straight,
The top of your head pulled up,
Your body able to relax.
And as you breathe,
Follow your breath in with awareness into your lower abdomen,
Becoming aware of the presence of light all around you.
And as you breathe in,
Draw the light into your lower abdomen,
Filling your belly with light and warmth.
And as you exhale,
Let go.
Let go of anything happening around you and the external.
Let go and release anything on your to-do list later today.
In this moment,
Allow yourself the gift of becoming fully present with your breath in to your lower abdomen and your breath out.
With each breath becoming more present,
Fully here,
Open and receptive to the light now beginning to pour in all around you.
Allow your awareness to rise up into the center of your chest,
Your heart chakra,
Allowing yourself to tune into a sense of gratitude for this moment.
Gratitude for the many blessings in your life.
Gratitude which empowers the heart to open.
Love to anchor,
Opening the pathways for light,
For your awareness to continue to lift now into the center of your brain,
Your pineal gland.
From your pineal gland,
There's a column of light which goes all the way to source.
A pearlescent white column through which you will receive a tremendous influx of light from above.
Allow yourself to begin receiving this light pouring in from source,
Into your brain,
Into your mind.
Your crown chakra is always open,
Allowing this light from the column above to pour in to the center of your mind,
Igniting the light in your brain.
This light pulsating and expanding out around you.
As you breathe in,
Light pours in from above,
And as you exhale,
The light shines forth all around you.
Breathe in the light,
Allowing your brain to be illuminated,
Your entire head to glow with this light of source.
Allowing the light to now pour down through your crown,
Through the center of your brain,
And into the area of your neck,
Your throat chakra.
Allow this center to be illuminated.
Breathing in the light,
And as you exhale,
Letting this light of your awakened throat center pulsate and shine forth.
Light activating in your throat,
Illuminating the divine qualities of truth.
The light continues to pour in from above,
In through the top of your head,
Down through your brain,
Through your throat chakra,
And into your heart.
Allow the light within your heart to awaken to an entirely new level.
A sun of light shining within,
Burning through any old pain or insecurity,
Allowing divine love to be illuminated.
Breathe into the heart,
And allow your heart light to shine.
Exhale,
And allow the light to radiate out far beyond you.
The light of source pouring in from above now flows down all the way down through your brain,
Your throat,
Your heart,
Into your upper abdomen,
Your solar plexus chakra.
The center of power,
Light,
And warmth within your core.
Allow this light to be ignited,
Your radiance to shine.
Allow the light from above to pour down all the way into your lower abdomen,
Your sacral chakra.
Light pulsating,
Receiving the light from above through your crown,
Through your brain,
Pouring into all of your chakra energy centers,
Down all the way to your root,
At the base of your spine.
Activating stability,
Activating light within your root chakra,
Allowing the light in this column to continue to move down,
Activating the chakra energy centers between your thighs,
Between your knees.
Your calves and ankles,
And moving down through the bottom of your feet,
Into the energy centers within the earth,
All the way down to the crystalline core of Gaia,
Mother earth.
Feeling the blessing of the awakened earth light,
Which now rises up from below,
Up through the column below your feet,
Up in to your root chakra.
Uniting with the energy of source in your root,
An electrical light now rising up from the root,
All the way to your crown center at the top of your head.
All of your chakras shining vibrantly,
So bright they become whitish in light,
Pulsating light.
With every breath in,
Your chakras are filled with light,
Uniting as one column of light,
And as you exhale,
Allow the light to pour out from your chakras into your aura,
Into your subtle bodies,
Into the external world around you.
As you breathe in,
Become aware of the light of source from above,
Pouring down upon you,
Illuminating all of your chakras in one column of light.
Breathe in the light,
And as you exhale,
Let the light of your chakras shine forth,
The light filling your mental,
Emotional bodies,
Filling your subtle energy bodies,
Filling your aura with light.
Breathe in,
And become aware of your chakras glowing so brightly.
Speak to your chakra energy centers,
Command I invite you to continue to shine your light,
Shine brighter and brighter,
Radiance glowing within me.
And on your exhale,
Allow the light from your chakras to shine forth,
Filling your energy bodies,
Filling the room around you,
Illuminating your space with warmth,
Radiance,
Light.
Breathe in,
And allow your chakras to shine even brighter,
As if a dial is being turned up from 3 all the way to 10.
Shine the light of your chakras,
Allowing this light to illuminate every cell within your physical body,
To illuminate your energetic field with light,
Warmth,
Source,
Allowing your awareness to expand.
The light to circulate,
The qualities of the divine to anchor within your field,
Through your energy centers.
Shine that light that you are,
Allow your awareness to return to your breath,
Breathing into your lower abdomen,
Aware of the immense light within and all around you.
Aware of the sensation of light on your skin,
A million points of light on your skin.
As you breathe in,
The light increases in radiance,
As you breathe out,
The light pours out through your chakras,
Through every cell,
Through your skin,
Allowing you to brightly shine.
Feel the sensation of air on your skin,
Where the air and light meet.
Be aware of the breath within your lower abdomen,
The light in your chakras and in your energy field,
The love and gratitude in your heart for this very moment.
For your showing up and choosing to allow yourself to shine with light,
Gently move your hands to your heart center,
A moment of gratitude.
Thank you,
Thank you,
Thank you.
And when you're ready,
Very gently open your eyes,
Aware of the increased light continuing to shine within and out forth beyond you.
Thank you,
Thank you,
Thank you.
