Free Meditations for Spine Alignment

Meditation Topics

Spine Alignment

Spine Alignment focuses on exercises and postures that elongate and straighten the spine, promoting better posture, improved breathing, and overall spinal health.

Spinal Alignment Neutral Spine Spinal Lengthening Spinal Flexion Spine Spine Health Spine Stretching Spine Focus Alignment Spinal Awareness

Popular tracks

Browse free tracks on spine alignment from our library.

4.7guided•14 min

Miracle Morning Guided Meditation

Pura Rasa

4.7guided•6 min

Morning Meditation And Intention

Andy Lee

4.7guided•13 min

Grounded, Grateful, Intentional (Morning Meditation)

Sara Ticha

4.4guided•11 min

Day 11: Responding With Stillness

Heather Lilleston

4.8guided•5 min

5-Minute Mindset Shift

Lucy Love

4.7guided•5 min

Positive Morning Energy Flow

Amethyst Meditation

4.7guided•2 min

2-Minute Morning Reset

Pedro Luna

4.8guided•9 min

Release The Heaviness

Susy O'Hare

4.8guided•15 min

You Are Courage

Hannah Leatherbury

4.7guided•6 min

Morning Call To Courage

Bethany Auriel-Hagan

4.7guided•2 min

Short Chakra Tune Up

Akasha S

4.7guided•9 min

Clear & Connected: A Morning Meditation

Sharon Spencer

4.7guided•6 min

Morning Energy Meditation; Energized & Ready For The Day

Shona Noyola - Paradigm Yoga

4.4guided•4 min

Meditation for Inner Peace

Aili Kuutan

4.8guided•6 min

Gratitude Meditation

Carmen Foon

4.7guided•20 min

Heart Opening Meditation

Somananda Tantra School

4.8guided•21 min

Whole Body Breathing

Bodhipaksa

4.6guided•9 min

Calm The Mind

Divinely Gia

On-demand courses

Discover premium courses by leading experts to learn about spine alignment.

COURSE

4.7

10 days

The Beginner's Guide To Mindfulness Meditation

by Tim Yatras

Gain a fundamental understanding of mindfulness meditation for a solid, lifelong practice.

COURSE

4.9

6 days

Sleep Reset: 5 Element Yoga Nidra

by Elena Mironov

Reset your sleep, balance your energy, nervous system and emotional state with 5 Element Yoga Nidra.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

4.6

15 days

Just Breathe: 8 Beginner Breathwork Practices

by Caylin White

Learn eight relaxing beginner breathing practices, and their benefits and integrate them into your wellness practice.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

12 days

Revive The Voice Of Self Love

by Jordyn Roe

Kindness will bring us to where we want to be faster and more intact than if we have wounded ourselves in the process of trying to get to where we want to be.

COURSE

4.9

3 days

Release Tension In Head, Neck And Shoulders

by Helen Hansen

Acupressure points for clearing stress and pain from the upper back, neck and skull area.

COURSE

4.9

6 days

The Mysteries Of Mantra

by Wendy Buttery

How to use mantra chanting in your daily practice and alongside yoga

COURSE

15 days

Demystifying Meditation - Upgrade The Way You Interact With The World

by Tyler Summers

Take the "woo woo" out of Meditation, and learn how it can directly benefit your life using practical tools to change the way you interact with the world.

COURSE

4.9

7 days

Supporting Yourself Through Grief And Loss: Death, Divorce, Illness And More

by Ashley Milus

Through somatic guidance, connect with your heart, mind, and body to support healing from all forms of grief and loss.

Newest tracks

Browse the latest spine alignment tracks from our library.

4.5guided•15 min

Coherence Breathwork For Heart-Mind Harmony

Jenni Turner

3.5guided•2 min

Short 8:8 Breathwork To Balance Your Nervous System

Melissa Pearson

5guided•12 min

Dirgha Breath For Calm And Grounding

Lucie Kasova

guided•27 min

Nadi Shodhana Balancing Meditation

Sissy St. John

guided•12 min

Day 1- Mediation- Take The Path To Your Heart

Irma Graciano von Stein

4.7guided•8 min

Morning Meditation For Profound Daily Alignment & Relaxation

Oliver Gohari

guided•10 min

Deep Sleep: Calm The Body And Mind (Pre-Sleep Meditation)

Oliver Gohari

4guided•1 min

One Minute For Grounding And Centering

Jacquelynne Breske

guided•7 min•

Focused Attention And Concentration

Hang Bui

4.7guided•9 min

The Most Precious Gift Of Inspiration

Rev. Dr. Cindy Paulos Msc.D

5guided•10 min

Alternate Nostril Breathing For Calm (Nadi Shodana)

Kevin Demot

guided•14 min

Energy Cleanse And Nervous System Reset Meditation

Rachele Rose

guided•10 min

Relaxation Meditation

Amy Wilson

guided•46 min

Winter Solstice Portal: Arcturian Realignment & Renewal

Viviane Chauvet

5guided•12 min•

Boundaries As Self-Care

Mark Stevens

2.7guided•7 min

Breathwork To Unwind & Decompress

Manas Das

guided•11 min

Check In With Your Breath

Emma Matthies

guided•20 min

Alternate Nostril Breathing

Gabrielle Barry

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Spine Alignment

Spine Alignment focuses on exercises and postures that elongate and straighten the spine, promoting better posture, improved breathing, and overall spinal health.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Spine Alignment

How can we help?

Spine Alignment