Performance Anxiety Reduction Isochronic Tones Meditation

This session uses Alpha to alleviate anxiety while using Beta frequencies targeting each hemisphere separately to help correct a hemispheric imbalance that commonly occurs before an anxiety-producing activity, such as a test, public speech, or performance of some kind. Use this session in a quiet, comfortable place, eyes closed with headphones in a chair or lying down. After starting the session, close your eyes & relax