03:09

Declaration

by Audra Bear

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
182

Activate your voice, your creativity, and your truth with this guided conscious breathwork. Use this breathwork with you feel tired or low on energy and watch your mood shift in just a few minutes of breathwork.

CreativityTruthBreathworkEnergyHummingBreathingBreath RetentionNasal BreathingMoodsVoices

Transcript

Take a deep breath in through the nose and hold your breath at the top of the inhale for a few seconds or as long as it feels comfortable to you.

We're going to audibly exhale on a gentle humming sound.

So when you feel ready,

Hum with me.

Good.

Continue with this breath.

Fully in through the nose.

Hold.

And out on a gentle humming sound.

Hind meAY end.

Meet your Teacher

Audra BearLos Angeles, CA, USA

4.3 (15)

Recent Reviews

Helena

June 17, 2022

Breathing deeply and humming, so powerfully calming!

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© 2026 Audra Bear. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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