Close your eyes,
Relax your shoulders,
Unclench your jaw.
Focus on your breath coming in and going out.
Just breathe in a way that feels best for you.
Feel the air traveling through your entire body as you breathe.
Begin to breathe deeper with every exhalation,
Allowing your mind and body a space to relax.
When you feel yourself getting distracted or your mind starts to wander,
Come back to focusing on your breath.
Put one hand on your heart and one hand on your belly.
Notice how comforting that feels.
Be aware that you can do this anywhere and anytime.
Just focus on your breath.
Feel your body relax as you do this.
Let your heart open and make room for all the good of the universe to come in.
As you breathe in,
Feel yourself allowing creativity to flow.
As you breathe out,
Let go of any self-doubt or inner judgment.
As you breathe in,
Feel the breath and the energy coming all the way down to your feet.
As you breathe out,
Let go of the outside and continue to travel inward.
You are powerful.
You have the power to create how you feel.
You are the creator of your life.
There is no limit to what you can create.
There is no limit to what you can experience.
You can live any way that you want.
Allow yourself to feel the truth in these words.
Your feelings create your vibration.
Your vibration creates your reality.
You can have,
Be,
And do anything you desire.
You are supported.
You are abundant in every single way.
You are magnetic to the life of your dreams.
Visualize yourself living this life of your dreams.
How does it feel?
Understanding your power,
Ask yourself,
What can I do today to create this life?
Allow your inner knowing to show you the truth.
Stay focused on the breath and surrender to it.
When we are connected to our breathing,
We connect to our inner wisdom.
Keep connected to this feeling as you go throughout your day.
Onward and inward.
