06:42

30 Positive Affirmations To Welcome The New Day

by Jocelyn Bigot

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.6k

Here are 30 positive affirmations to welcome the new day, to embrace it with a beautiful, peaceful, and luminous energy. Let them vibrate in you, like mantras. You can listen to them when you wake up, while you are still in bed, or once you get up, at the very beginning of your morning routine.

Self LoveGratitudeSelf AcceptanceSelf ConfidencePresent MomentEnergyPeacePresent Moment AwarenessAffirmationsMantrasMantra RepetitionsMorningsMorning RoutinesNew BeginningsPositive Affirmations

Transcript

Hello everyone and welcome.

My name is Jocelyn Bigot.

I am a traditional Usui Reiki Master Practitioner and a holistic therapist.

Today I'd like to offer you 30 positive affirmations to welcome the new day,

To embrace it with a beautiful,

Peaceful and luminous energy.

You can listen to this recording when you wake up,

While you are still in bed or once you get up,

At the very beginning of your morning routine.

To better appropriate the positive statements you will hear,

You can repeat them aloud.

You can also choose to make them resonate silently in your heart.

The main thing is to feel them vibrating in you,

Like mantras.

Make sure you are in a comfortable position,

In a place where you won't be disturbed.

Now take a deep breath through the nose and slowly exhale through the mouth.

And now draw a smile on your face.

When we smile,

We send our brain and heart a message of quiet serenity and acceptance of life as it is.

Then close your eyes.

I live in the present moment.

I accept change.

I feel fulfilled in my life.

I dare.

I am free.

I take my life in hand.

I am determined.

I am unique.

I am proud of myself.

I am in harmony with myself.

I respect my values.

I am content.

I feel gratitude for the life I lead.

I radiate and attract the positive.

I am in my place.

Everything is perfect.

I am proud of how far I have come.

I have confidence in myself.

I treat myself with respect.

I attract the right people in my life.

I believe in myself and my abilities.

I forgive.

I am at peace with my past.

I deserve happiness and I decide to be happy.

I observe and appreciate the beauty of life's things.

I put love in everything I do.

I let go of what I can control.

I love my body and I take care of it.

I am loved.

I feel in harmony with everything around me.

I love myself.

I love you.

Meet your Teacher

Jocelyn BigotMontreal, QC, Canada

4.7 (746)

Recent Reviews

Petah-Brooke

August 24, 2025

Really appreciated these gentle affirmations in my morning.💐Thanks Jocelyn🙏🏻

Claire

July 9, 2025

Many thanks Jocelyn, such a positive start to this new day. Blessings to you. Namaste 🙏

Rebecca

February 24, 2025

This really resonated and felt amazing to listen to and an experience ~thank you 🙏🏼

willa

January 21, 2025

These were some of my favorite affirmations that I've come across! Ty so much! 🤗

Alla

December 16, 2024

So lovely & grounding! Enjoyed every intention💞🙏🏼

Coll

April 26, 2024

I really enjoyed and gleaned from the affirmations 💜 the intro was a bit long for me - would love an option that goes right into the affirmations, that would be great to be put on repeat in the background of my work day.

Tim

March 8, 2024

Lovely affirmations… Thank you for creating and sharing this meditation 🧘🏻 ✨❤️

Doreen

January 27, 2024

That was lovely ✨🙌🏻✨ Usually affirmations are not my go to, but you’ve inspired me to make a play list. A thousand thanks ✨and many blessings from PA.

Melanie

December 27, 2023

A perfect way to begin the day❣️ A perfect meditation to repeat daily ✨ ThankYou Jocelyn💕

Alme

December 8, 2023

Thank you for this beautiful meditation! Loved it 💖🙏🏻

Patrick

December 7, 2023

A smile is opening to quiet serenity and acceptance of life 👏🏼

Jayne

September 4, 2022

Absolutely beautiful way to begin the day! 😊

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© 2026 Jocelyn Bigot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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