When you are ready,
Find a comfortable position,
Either sitting up or lying down.
Close your eyes and place your hands on your heart.
Just notice it and begin to send your breath to your heart.
Just imagine you're breathing in and out of your heart,
Giving it more life force energy,
Simply by giving it your attention and your awareness.
See if you can feel your heartbeat.
Really press your palms into your chest and see what you can feel.
Now tune in and see if you can feel your energy field flowing throughout your body.
Maybe it's a tingle in your toes,
A vibration in your torso,
Which is actually the third eye activating.
Maybe you sense an opening at the crown of the head,
Or maybe you can feel this vibration pulsating throughout your entire being.
Begin to slow your breath.
Keep your attention on your heart and continue to breathe in slow,
Deep diaphragmatic breaths,
Pulling up your breath from the bottom of the belly,
Filling up the lungs from the bottom to the top,
Feeling the ribcage expand.
And as you exhale,
Feel the lungs deflate,
The ribs knit back together.
As you continue to breathe in and breathe out,
Imagine you are merging your body,
Mind,
And spirit.
Imagine you are breathing in and out of your heart and imagine your heart light deep within your center activating.
With each breath,
You are stoking the flame as it expands and grows and continues to evolve and become conscious.
Now recall a memory,
Something that when you think of brings an instant smile to your face.
It can be holding a baby,
Walking on the beach at sunset,
Nature walking in the woods at dusk.
Whatever it is that makes you drop your shoulders,
Soften your spine,
Help you set down the bag and say,
See it in your mind's eye,
Feel it in your heart.
Keep feeling what that feels like to recall this beautiful,
Simple experience.
Evoking the frequency of peace and love and ease,
Joy and harmony.
Send your beautiful heart light out to expand around your body.
Allow it to flow into the room you are in.
Let it expand out beyond the room,
Sending it out further into your neighborhood,
To your city,
To your state,
Sending it out to your country,
Continent,
Flowing it out to the galaxy and beyond to the known and the unknown.
Imagine expanding this love and light out to the moon and the stars,
Merging your energy with that of the galaxy and bring it back into your heart,
Sending this love and light all the way down your body sending it out the soles of your feet through the rocks and the dirt and the crystalline layer and the water all the way down to the core of Mother Earth,
Anchoring yourself deep within Gaia.
Allow her to hold you and nurture you as you inhale,
Pull up her beautiful love,
Light,
Wisdom and energy into all the cells of your being and fill the spaces in between with this divine frequency.
Allow it to flood you,
Nourish you,
Fulfill you,
Merge the love of Mother Earth and the cosmos and the Great Spirit into your heart.
Release what no longer serves you.
Allow yourself to surrender.
Continue to breathe long,
Slow,
Fluid inhales and exhales.
Allow your body to still even further.
Be in this present moment right here,
Right now.
Dear heart,
Dear highest self,
What do you want me to know?
Breathe in.
Do you feel a shift?
A shift in perspective?
Do you feel a release?
A revelation?
Or simply a sense of peace?
Whatever you're feeling,
Allow it to flood you and surround you,
Envelop you,
Evoking the consciousness of your heart,
Allowing you to receive messages from your heart,
From your soul,
From your highest self.
What do you want me to know?
Receive these messages with purity,
And clarity,
And simplicity,
Knowing that your heart already knows,
Knowing that your heart and soul communicate,
And this is where you will find your divine guidance deep within you.
Allow yourself to tap into and tune into this pure,
Divine,
Universal intelligence that we are all connected to at all times.
As you allow yourself to be still and quiet and surrender and soften,
We can connect,
We can receive,
We can believe that anything is possible.
Allow it to be revealed to you right now.
What is it that I need to do?
What is it I need to forgive?
What is it I need to embrace?
What is it I need to surrender?
When you're ready,
Just come back into your body.
Please write down or record any intuitive guidance you received.
You can come back to this meditation time and time again.
The more you consciously connect and open your heart,
The more natural it will become.
The more you allow yourself to tune into your inner wisdom and guidance from your heart,
The easier the path of least resistance will appear.
Thank you for joining me today.
From my conscious heart to yours,
Namaste,
My friends.
