14:24

Release, Heal & Transform Fear

by Barbara Clark

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
25.6k

Fear can cripple us. Not only does it haunt our minds and prevent us from doing the things we want to in life, but it harms our bodies and slows down our healing. We hold fear in our very cells and as cells cannot be in fear mode and healing mode at the same time, fear harms our health. Let me guide you through releasing the fears that you are holding in your mind and body. Let the energy of fear flow out of your body and take your power back.

FearHealingPeaceCompassionStrengthEnergyMindBodyHealthTransformFear ReleaseAffirmation RepetitionPeace CultivationSelf CompassionEmotional HealingInner StrengthEnergy CleansingAffirmations

Transcript

Welcome to Beyond Affirmations Release and Transform Fear.

Please take a moment to set a powerful intention to release all fear and all aspects of fear from your mind,

Body and energy field.

After listening to each statement,

Please repeat the word yes to yourself over and over again until I make the next statement.

With every breath I take,

I am sending love,

Gratitude and healing to every single cell in my body.

Yes,

Yes,

Yes.

I clear and release all my fear,

Fear,

Thoughts and feelings.

Yes,

Yes,

Yes.

I clear all the ways I believe that fear keeps me safe.

Yes,

Yes,

Yes.

I clear all the ways this fear paralyzes me.

Yes,

Yes,

Yes.

I clear all the ways parts of me believe this fear is who I truly am.

I clear all the ways I focus on my fears.

I clear all the ways this fear undermines me.

I clear all the ways I get frozen by fear.

I clear all the ways I fear being freed from my fear.

I clear all the ways fear controls my life.

I clear all the ways I allow this fear to have power over me.

I clear all the ways this fear is affecting my body and my health.

I clear and release all the emotional shocks and traumas which resulted in this fear.

I clear all the ways this fear deprives me of freedom.

I clear all the ways fear keeps me a prisoner of my own mind.

I clear all the ways I am restricted and constricted by fear.

I clear and release any and all ways my fear is manifesting as anger and other toxic emotions.

I clear all the ways parts of me are afraid to let go and be fear free.

I clear all the ways I am holding fear in my body.

I clear all the ways this fear manifests in my body as fat cells,

Stress and anxiety.

I clear all the ways I am still holding on to this fear.

I clear all the ways I can still feel it in my body.

I clear all the ways I am allowing this fear to have power over me.

I clear,

Heal and release any and all fear and aspects of fear that I have been holding in my mind,

Body and energy field.

Why am I open to the possibility that I could choose peace?

Why am I open to the possibility of letting all this fear go?

Why can I allow myself to feel peaceful and calm now?

Why is it safe to let go of this unhealthy fear once and for all?

I choose to stop giving fear the power of my attention.

I choose to acknowledge fear exists but it has no power over me.

I allow the energy of fear to flow out of my body now.

I am compassionate with myself.

I open my heart to courage and inner strength.

I may feel fear but I remain fearless.

I allow love,

Compassion and gentleness to arise.

I choose to dwell in peace,

Appreciation and freedom.

I choose to free myself from all thoughts and feelings of fear.

Fear has no foothold in my reality.

I am safe and loved and totally protected.

I am peace.

I am love.

All is well.

Thank you for watching!

Meet your Teacher

Barbara ClarkBiggar, United Kingdom

4.7 (1 348)

Recent Reviews

Alex

October 17, 2024

Wonderful. Powerful affirmations. I was able to move the fear right on through with much love and compassion.

Sara

January 28, 2023

Lovely and affirming. Felt very peaceful by the end. Thank you for this meditation.

Shanel

July 11, 2021

Beautiful and calmes the spirit in times of anxiety and self doubt

Kathleen

April 9, 2021

Thank you for creating this beautiful meditation 💗

Jenine

October 26, 2020

lovely affirmations thank you for starting my day right!

Stormy

October 18, 2020

Most excellent before going motorcycle riding today! It’s been a while since I’ve got on my little dirt bike to play. I’m 46 year old female and not such a spring chickie anymore. However, life is too short not to have fun and do what you love. Thank you for a great meditation! ❤️

Phillip

October 4, 2020

Very helpful 🙏💕

Cathy

July 27, 2020

Thank you. This was really powerful and strengthening for me.

Angel

June 11, 2020

That was great. The most powerful line was choosing to enjoy the experience. Thank you.

Liz

June 7, 2020

Thank you. I hope to release my fear and live with peace and hope. Namaste.

Rob

April 24, 2020

I need to listen to this everyday.

Sharon

April 22, 2020

I so needed this meditation , thank you 😊🙏❤️😇

Susanne

March 20, 2020

Outstanding always and especially now.

Millie

March 10, 2020

So perfect for these times of mass fears! Thank you from the bottom of my heart 🙏

Danielle

February 10, 2020

Amazing. I need to listen every day of my life

Kellye

November 15, 2019

Beautiful and so helpful! 🙏 bookmarking this one! ❤️

Lisa

July 26, 2019

Beautiful, thank you.

Ashley

June 22, 2019

I've done this several times and even written out some of the mantras to keep with me. Thank you 😊

Lauren

June 3, 2019

Incredibly powerful. I felt a lightness grow throughout. Will be including this in my daily practice. Thank you.

CrystalLynn

March 29, 2019

Not your typical affirmations! Rooted in powerful transformation principles, this was a very consciousness-shifting and engaging experience. I am excited to explore the many essential concepts raised in this meditation. Thank you very much. It is just what I needed. I am so happy to have been guided here this morning.

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© 2026 Barbara Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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