Close your eyes and begin to tune in to the ebb and flow of your breath.
Notice how warm the air feels upon your skin,
How nourishing this vital air feels as you inhale and as you exhale when you are seated comfortably or laying down.
I invite you to deepen your breath,
To allow the shallow breath to go a little deeper from the chest down into the belly as you inhale inviting a sense of nourishment and as you exhale moving any thoughts or heaviness of the day until you find yourself in a harmonious ebb and flow of nourishing in breath and softening and releasing out breath and I invite you to find a rhythm that suits you,
You might feel called to count on the inhale and the exhale for 3 or 4 or you may wish to simply feel it and I invite you now to connect a little deeper within your body ever so gently observing and noticing the sensations anywhere you maybe feel intense and simply breathe a little deeper into those places and continuing to invite that nourishing inhale allowing it to fill your entire being,
Allowing it to radiate into every cell with that intention of nourishment and I now invite you to visualise or connect to the image or feeling of the setting sun on the horizon,
The shimmering light behind the trees,
The end of the day,
The letting go to make way for something new and I invite you to connect to that radiant light and the shining rainbow light through the trees that glisten and the warmth upon the sky and knowing that there will be another day,
I invite you to breathe a little deeper now into the gratitude of this warmth,
This radiant life force energy that resides within the sun but is mirrored back within you and as the sun sets upon the horizon and disappears behind the clouds,
I invite you to go a little deeper inwards into that source of light within you,
Take a moment to breathe here,
You may see that source of light as inner power,
Your soul,
Your heart,
However you connect to that inner source of light is just right for you and cultivating a deeper connection to this place now,
I invite you to sit here for a few moments in communion,
In connection with this place,
Palomini and however you see this source of inner light,
I invite you to set an intention,
Be that,
To get something,
Healing,
Perhaps it may just be to sit in stillness and silence.
Game meal and knowing that you can come back to this connection,
At any time with intention,
With a question.
I invite you to cultivate now or connect to gratitude,
For honouring yourself,
For showing up to connect,
And in that place of gratitude,
Allow that to ripple out,
Beyond your physical body,
Into your energy body,
Until it fills every part of you with this radiant life energy.
And you may wish to visualise and feel that,
Rippling out into the world,
Into the universe around you.
And allowing your breath now to become a little softer.
Invite you to settle once again into your body,
Observing how you feel.
Staying with those feelings,
Inviting your breath,
To become one of ease and flow.
Bringing that connection back into the physical body,
That awareness of the connection that has always been there.
Just take a moment to ask yourself what it is that you need in this moment.
Be that your heart,
Your soul,
Really feel into what it is that you need.
And then letting go,
With a deep inhale and long exhale.
Coming back into the room,
Noticing the sensations,
How the air feels on your skin.
Inviting a deeply loving,
Aware breath now,
As you open your eyes when you feel ready.
