Hello,
Friend.
I welcome you to this meditation.
To take you on a quest to connect with your soul.
Your inner self.
This journey has many paths.
Perhaps we go alone or seek out someone with experience or maybe we use tools available to us choosing a comfortable but well-postured position.
Begin noticing your environment working from the outside in.
On your next breath,
I invite you to close your eyes or lower your gaze.
The sights,
Smells,
Sensations and sounds begin to fade.
Even your appearance,
Your to-dos,
Today's conversations and interactions fade into the background.
Use your breath to turn your focus.
From the outside to the inside.
Say hello to your inner guide.
They hold a light source to lead the way.
The best way to connect is to trust and be honest.
Being calm isn't always what you need.
Just honesty.
On this meditation journey.
Imagine your inner guide leading you to the most authentic answer that comes to your heart.
Breathe to clear the way.
What are your values in relationships,
Career,
Your purpose?
Maybe something different.
Listen carefully.
Your inner guide might be quiet at first.
This part of you that understands the importance of your goals and values may be invisible to the outside.
That inner spark that lights the lantern.
It matters even if no one else sees.
It ignites only within you.
Reach beyond the obvious.
And ask what habits hold you back from reaching these goals or aligning with the values that your guide revealed to you Allow the silence to create space for your authentic inner self to light the way.
To shine light into the dark corners and find honesty within.
There is no judgment to fear.
Do not be afraid of your potential.
It's up to you to build that relationship.
To strengthen the bond.
To make time to spend with your inner voice.
Face the quality of your thoughts with care and honesty.
The inner you is yearning to spill out into your conscious world and manifest your dreams for you so you can light up those around you.
Allow your inner guide to take the path back home.
This path might look different now,
Maybe brighter.
Clearer.
Feel the guiding light return to your center and breathe deep.
One by one,
Allow outside sensations to make themselves known again.
Remember that your inner guide is always just right there.
Inside you.
Ready to light the way.
Ready to hold space for honesty and trust.
So that you can follow your most authentic path.
Remember to pay them a visit every once in a while.
To build that connection.
Ending with an intentional breath in.
And out.
Go lead your most authentic life my friend.
Follow the path that lights you up.
Sending endless love.
And Divine Light.
