Chakra Clearing Meditation

Hello and welcome to this chakra clearing meditation.

Please take a moment to get yourself into a comfortable position,

Whether sitting or lying down.

I recommend having a journal available so that you can write about your experience to integrate what comes up for you in your meditation.

This is optional of course.

Feel free to pause this meditation if you need more time to prepare yourself.

Now that you are ready,

Let's begin by breathing relaxation breaths.

With each breath,

Breathe in through your nose and out through your mouth.

With each inhale through your nose,

Allow your chest,

Ribs,

And stomach to expand so that your lungs may fill fully and completely with air and life force energy.

With each exhale,

Allow your chest,

Ribs,

And stomach to contract,

Pushing all of the air out of your lungs.

Continue to breathe these relaxation breaths throughout the meditation at a pace and rhythm that feels comfortable to you.

Remember,

With any meditation,

Intention is key.

As you continue to breathe,

Set an intention of clearing any energies from your chakras and energy field that are not in alignment with love,

Light,

And harmony.

Whether your intention is broad in general or specific,

It will work.

Go with what feels natural for your mind.

Continue to breathe your relaxation breaths as you take a moment to set your intention.

Now that your intention is set,

As you continue to breathe,

Let's begin by bringing your awareness to your crown chakra,

Just above the top of your head.

Imagine a column of divine light flowing from the universe to a few inches above your crown chakra.

Divine light from the universe is always available to you whenever you need it.

You are not alone.

You might see,

Feel,

Sense,

Or know that your column of light is there.

Trust your inner senses and that how you perceive through them is okay.

As you breathe with your intention,

Bring your column of light down into your crown chakra,

The space of spiritual and cosmic connection,

Oneness,

And imagination.

As this light flows into your crown,

Allow any energies that have been creating blockages or disruptions in the flow of your crown chakra to be cleared.

You may also direct this column of light to the areas of your life that might be getting in the way of your spiritual and cosmic connection,

Oneness,

And imagination.

As you continue to breathe,

Continue allowing this divine light to cleanse and clear your crown chakra,

As well as the areas of your life that are not supporting the balance and harmony of your crown.

You may also use your exhale to cleanse and clear the disruptions stored in your crown chakras.

Imagine these energies clearing from you through your exhale.

Continuing to breathe your relaxation breaths.

Any energies that you breathe out of you and into the spaces around you will be transmuted by the divine light that you are channeling through you.

As your meditation continues,

Know that your crown will continue to be cleared.

And as these energies are clearing,

Allow them to be replaced with the knowing that I am a divinely spiritual being of light,

Always available for receiving divine support in my life from the universe.

Now I invite you to repeat this affirmation after me.

I am a divinely spiritual being of light,

Always available for receiving divine support in my life from the universe.

Really breathe that energy and light of your affirmation into you,

Affirming and validating the spiritual being that you are.

And as you continue to breathe,

Now bring your column of light down into your third eye chakra,

The space of intuition,

Wisdom,

And knowing.

As divine light flows into your third eye,

Hold the intention that the energy disruptions from your judgments and limiting beliefs be cleared and cleansed from your inner vision.

Allow any self-restricting thoughts and beliefs about you,

Your life,

And your intuition to be cleared.

Remember,

Everyone has intuition.

It is not a special ability only allotted for some.

The clearing of your third eye brings you back to the clarity of your inner voice and its wisdom for you and your life.

Continue to allow that light and energy to cleanse and clear your third eye.

Clear those energies from your third eye chakra.

All that no longer belongs to you and all that is stored there,

Not in alignment with love,

Light,

And healing,

May it be released now.

And continuing to breathe,

And as these energies clear,

Allow them to be replaced with an empowered awareness and affirming to yourself or out loud,

I am an intuitive being with an expanded awareness of myself and my life.

I choose to trust the wisdom of my higher self.

I invite in clarity and understanding for all that I am seeking.

I am ready.

Now let's do the affirmation one more time,

With you repeating after me,

Whether to yourself or out loud.

I am an intuitive being with an expanded awareness of myself and my life.

I choose to trust the wisdom of my higher self.

I invite in clarity and understanding for all that I am seeking.

I am ready.

Let's continue to breathe your relaxation breaths,

Allowing divine light to restore balance and harmony to your crown and third eye chakras.

And as you breathe with your intention,

Bring your column of divine light down into your throat chakra,

The space of self-expression and communication.

Allow this light to cleanse and clear the energetic disruptions stored here that are getting in the way of your authentic self-expression.

The energy of your traumas,

Fears,

And life experiences that have taught you that it is not safe to express your authentic self have manifested here as disruptions in the harmonious flow of your energy.

The suppressed energy creates the kink in the hose that stifles your self-expression.

It is time to free up your self-expression,

To know that you have the ability to find the words that feel aligned for you to express yourself authentically.

Clearing this energy has the potential to give you more access to feeling courageous enough to express your authentic self just as you are.

Continue to breathe your relaxation breaths,

Allowing that energy to clear from your throat chakra that no longer serves your highest good.

As these energies continue to clear,

Allow them to be replaced with the affirmation,

What I have to say matters.

I choose to trust in my ability to express myself and share what I think,

Feel,

And believe regardless of how others might respond or react to me.

I'm allowed to express myself in my own way.

When I express from my heart and authenticity,

My words are in integrity with me.

Now I invite you to repeat the affirmation after me.

Continuing to breathe,

What I have to say matters.

I choose to trust in my ability to express myself and share what I think,

Feel,

And believe regardless of how others might respond or react to me.

I am allowed to express myself in my own way.

When I express from my heart and authenticity,

My words are in integrity with me.

As you continue to breathe,

Continue to allow divine light to restore balance and harmony to your crown,

Third eye,

And throat chakras.

As you continue to breathe,

Now bring your column of light down into your heart chakra,

The space of love,

Trust,

And forgiveness.

Allow divine light to fill your heart chakra,

Cleansing and clearing any energetic disruptions and blockages that have manifested here from wounds and traumas around love,

Grief,

And loss.

The hardened parts of you from your pain can create walls around your heart,

Making your heart unavailable for unconditional love.

The pain of loss can make you feel like letting love in does not feel safe,

Leading to a life of loneliness.

Remember,

You are worthy of love and connection just as you are.

This meditation is an opportunity to restore balance and harmony to your heart chakra.

Allow your heart to feel love.

Continue to breathe as these energies that have been stuck and stored in your heart chakra continue to clear,

Freeing your heart up for love.

As you continue to breathe and these energies continue to clear,

Allow them to be replaced with the affirmation,

I am worthy of unconditional love just as I am.

I am an expression of divine love and love is always available within me.

How I love myself shows others how to love me.

I give myself permission to love myself as I want to be loved by others.

My heart is strong enough for the vulnerability that is love.

I'm ready for authentic and unconditional love in all the areas of my life.

As you continue to breathe,

Now I invite you to repeat this affirmation after me.

I am worthy of unconditional love just as I am.

I am an expression of divine love and love is always available within me.

How I love myself shows others how to love me.

I give myself permission to love myself as I want to be loved by others.

My heart is strong enough for the vulnerability that is love.

I am ready for authentic and unconditional love in all the areas of my life.

Continue breathing in relaxation breath,

Allowing divine light to continue flowing and restoring balance and harmony to your crown,

Third eye,

Throat,

And heart chakras.

And now as you continue to breathe,

I invite you to bring your column of light down into your solar plexus chakra,

The space of power,

Confidence,

And will.

Allow divine light to fill your solar plexus,

Cleansing and clearing any energetic disruptions that have manifested from your fears and insecurities holding you back in life.

The energetic disruptions manifesting here in the solar plexus are from your unhealed parts make it harder to feel confident and allow life to happen for you instead of to you.

The clearing and healing in the solar plexus is about connecting you to your power,

The power in you that has been buried underneath your fears and insecurities,

So that you may channel that power into your intentions,

Dreams,

And hopes for your life.

Imagine that your power as the gas that fuels the car of you and your intentions.

You are more than capable of living an empowered life of confidence.

Continuing to breathe,

Allowing the energy to clear from your solar plexus.

As empaths,

The solar plexus is also the portal that we absorb and take on the energies of others.

As you breathe,

Infuse the intention into the light here that all energies that you have absorbed and taken on from others be cleared from your energy field and body.

Allow yourself to be freed up from the heaviness of others.

You are worthy of living your life for you.

Continuing to breathe,

Allowing the energies of others that you have absorbed and taken on to clear from you,

Freeing you up back to the power of you.

And as these energies continue to clear,

Allow them to be replaced with the affirmation and knowing,

I am a powerful being in a universe where all is possible for me.

I am the source of power and confidence in my life,

And I'm grateful for my power,

And I choose to trust myself with it.

When I am expressing in life from my power and a belief in myself,

All becomes possible and available for me.

As you continue to breathe,

Now I invite you to repeat this affirmation after me.

I am a powerful being in a universe where all is possible for me.

I am the source of power and confidence in my life.

I am grateful for my power,

And I choose to trust myself with it.

When I am expressing in life from my power and belief in myself,

All becomes possible and available for me.

Continuing to breathe,

Allow that divine light to continue restoring balance and harmony to your crown,

Third eye,

Throat,

Heart,

And solar plexus chakras.

As you continue to breathe,

Bring your column of light down into your sacral chakra.

The space of feeling,

Creativity,

And joy.

Allow divine light to fill your sacral chakra,

Cleansing and clearing any stagnation and energetic disruptions.

In the sacral chakra,

Repressed emotions from trauma and painful moments get stuck here.

Make it harder to feel joy,

Peace,

And happiness in a sustained way.

Allow that energetic buildup from these stuck and stored emotions and throughout your life to be cleansed and cleared,

Enlightening your love.

Continuing to breathe.

When you hold in your creative energy,

Instead of expressing it,

Your creativity and inspiration can be harder to access when you need it,

Especially for creative types and artists.

Repressed emotional and creative energy in this chakra can lead to feelings of anxiety and anxious energy.

Continue to breathe that light to all these spaces in your sacral that are ready to be cleared and cleansed.

Clearing the stuck and disruptive energies in your sacral gives you greater access to creativity,

Joy,

Peace,

Balance,

And pleasure.

When you are struggling with feeling good,

Do some clearing work in the sacral chakra.

As you continue to breathe,

When these energies clear,

Allow them to be replaced with the knowing and affirmation.

I choose to trust that I am capable of feeling all that comes into my life without getting consumed and pulled into it.

I am resilient and strong enough to feel all that I need to feel in a way that leaves me feeling empowered and inspired.

I am an emotional being,

And that is okay.

My emotions are always communicating to me and giving me signals of what is in alignment with me and what is not.

There is power in emotions,

And I choose to allow my emotional energy to flow in healthy and supportive ways.

Now I invite you to repeat this affirmation after me.

I choose to trust that I am capable of feeling all that comes into my life without getting consumed and pulled into it.

I am resilient and strong enough to feel all that I need to feel in a way that leaves me feeling empowered and inspired.

I am an emotional being,

And that is okay.

My emotions are always communicating to me and giving me signals of what is in alignment with me and what is not.

There is power in emotions,

And I choose to allow my emotional energy to flow in healthy and supportive ways.

As you continue to breathe,

Continue allowing divine light to restore balance and harmony to your crown,

Third eye,

Throat,

Heart,

Solar plexus,

And sacral chakras.

And as you continue to breathe,

Bring your column of light down into your root chakra,

The space of security,

Safety,

And connection to your body and earth.

Allowing this light and energy to clear all that is not in harmony with love and light that's been stored in your root chakra.

What you have experienced that has taught you that life,

Others,

And the world are not safe manifest here in the root as energetic disruptions and blockages,

And disconnecting you from your body and the earth,

Making it feel harder to stay present and grounded.

The energy of fear and pain that manifests here,

Keeping you in survival mode and in an anxious state,

Makes it more difficult to breathe and feel grounded in your life.

The more pain that there is stored here in your root,

The less connected you will feel to your body,

The vehicle of your soul's expression in this lifetime.

The body is just as important as the soul and the spirit.

Continuing to breathe,

Allowing all the energy there in your root to clear that you are ready to release.

And as these energies continue to clear,

Allow them to be replaced with the knowing and affirmation.

I choose to trust that it is possible for me to feel safe in my life and my body.

I allow myself to come into alignment with people and situations that are safe for me.

My body is the expression of my consciousness,

And is always informing me of what I need to know.

I choose to listen and trust the wisdom of my body and all it is teaching me in this life.

I am grateful for the body I have.

As you continue to breathe,

I invite you to now repeat this affirmation after me.

I choose to trust that it is possible for me to feel safe in my life and my body.

I allow myself to come into alignment with people and situations that are safe for me.

I allow myself to come into alignment with people and situations that are safe for me.

I allow myself to come into alignment with people and situations that are safe for me.

I allow myself to come into alignment with people and situations that are safe for me.

I allow myself to come into alignment with people and situations that are safe for me.

Continue to breathe,

Allowing your divine light to continue restoring balance and harmony to your crown,

Third eye,

Throat,

Heart,

Solar plexus,

Sacral,

And root chakras.

Allow the divine light flowing through you to flow from your root and down into the earth,

Plugging you into the earth so that you may receive the sacred energy of Mother Earth and all of her healing spirit.

What it has to offer you.

Continue breathing,

Spend as much time in this meditation as you need.

Go back to any chakras that you feel might need additional support.

I invite you to do this meditation as often as you feel called to.

When you feel called to this meditation,

Your soul is giving you a signal that there is a need for healing and clearing.

Each time you do this meditation,

Feel free to tailor your intentions and affirmations to each of your chakras as you are needing.

There is no wrong way to do this chakra clearing meditation.

Know that the universe is always supporting you and available to you whenever you need.

Thank you for showing up for you and your healing today in this meditation.

Blessed healing to you on your journey.