All right.
Let's start today's meditation in a simple way just by focusing on the breath.
On every breath in,
We imagine ourselves taking in all the good energy.
When we breathe out,
We imagine letting go of all the negativity.
We realize that all the good energy that we have is even more good energy we have to share with others.
So that makes making ourselves feel good very important.
Let's breathe in all the good energy and breathing out,
Letting go of any negativity.
Breathe in all the good energy and breathing out,
Letting go of negativity.
And as we breathe,
We begin to feel a warm sensation in our chest.
If you don't feel it,
You can focus enough and feel and imagine a warm ball of light in your chest.
The more you focus on this ball,
The more that this light energy begins to grow.
And as you focus on it,
You notice how much good energy is inside of this ball of light within your chest.
And as it grows,
It feels better.
And as it feels better,
It grows.
And this ball of light energy feels good,
Is filled with love,
Is filled with pleasureful feelings,
Is filled with joy.
And as it grows,
All of these sensations grow along with it.
And every moment you live in the moment,
You feel better with this expanding light energy.
And you may feel this light energy grow from your chest down to your stomach.
And you feel it grow and you feel better and you feel more pleasurable and lighter and more soothing,
More massaging,
And all the toxins melt away as you focus on growing this loving light energy.
And it grows from your stomach to your lower abdomen and your lower body.
And it feels like all the tension everywhere is leaving.
And you feel so relaxed because there's nothing to worry about except for the light energy in this moment is all that matters in this moment.
And as we continue to focus on the light in this moment and the feelings of ecstasy in this moment,
These feelings of ecstasy begin to grow.
And you begin to feel so much pleasure and so much happiness everywhere.
And you can even feel the loving light energy full of every good feeling imaginable continue to travel down into your legs,
Expanding into your legs.
And as it expands into your legs,
You may realize that this energy is infinite.
And it can expand infinitely into as many forms that are possible.
As a matter of fact,
It wants to expand to as many forms as possible.
And as you continue to focus on your energy,
And it grows,
And it feels better every moment,
And it feels stronger every moment as the growth,
Strong feelings of happiness and love feel to your lower legs,
Releasing the tension and the pain.
It all goes away in this moment as you are in this moment,
Feeling all the light energy in your body in this moment,
At this moment in time,
You are becoming light and light is becoming you.
And all of you is light and light is in all of you,
Filling you up.
You can feel the light from the tips of your toes all the way up to your shoulders,
Relaxing your shoulders,
Letting your shoulders melt,
Letting the tension out as if it's being massaged.
As you feel your vibration all the way from the bottom of your butt all the way up to your chest,
You feel your vibration changing and feeling the ecstasy and the love spread all over your body.
Feel that feeling spread everywhere.
And the more you focus on it,
The more it expands in your body and fills your body up.
And as you continue to focus,
It continues to grow and grow,
And you can feel it traveling in your arms,
All through your arms,
Releasing every little bit of tension and feeling better and better and more relaxed and all you have to do is focus on it.
That's it,
And you can focus on your forehead,
On your neck,
Feeling relaxed as you feel the vibrations in your throat,
Loosening your throat up,
Opening your throat up,
Breathing so well,
Loosening everything in your body,
Feeling so good,
And you feel your head tingling,
Your face tingling,
Feeling the vibrations,
And you can feel that third eye chakra in your forehead tingling as well.
You can feel it right there in the center of your head,
Loosening and opening up,
Being ready to receive light energy into it.
And you can imagine and see light energy shining into your forehead,
Feeling your body up with this amazing energy,
Making you feel as if you're in a bliss,
As if you're lost in this moment of light as time ceases to resist,
Because you are just light energy.
You are light,
Moving light,
You are a part of this wonderful light energy,
And your vibration rises and you feel so much love and you feel your vibration fill up the entire room and the entire house,
You feel everything,
The vibration of everything,
You feel it rising,
And you feel the potential of all this light energy and how powerful you are.
You feel lighter than ever as you are a part of this light energy,
And now that you are a part of light,
You can take it and you can disappear into a new world,
Explore something new in the astral realm as you leave your body and you see your body as you float up and look back at your body,
Feel some light as you fly up to the light that was shining and fly up and travel through a portal to a different world.
Ok.
And like to take you,
Start to bring our awareness back into our body,
Back into this moment and bring with us and write down any experience you had.
If your mind was taken to a different place,
Make sure you write that down.
One thing that I learned today is it's better to find peace within the chaos and to try to force chaos to be peaceful.
So I hope you have a great day and a great evening and join me tomorrow.
I will try to release another astral projection video.
So have a good night.
Thank you.
