What is love?
Teach me,
Wise old universe,
Lover of all lovers,
What is love?
Teach me,
Universe,
What is love?
Love is calm,
Steady,
Deeply secure and slow,
Sometimes fast.
Great love is,
By necessity,
Calm,
Deeply secure,
Abiding and slow,
Sometimes fast.
All great love is,
By necessity,
Calm,
Deeply secure and slow.
Feel the love in your heart,
Feel the love in your heart.
Feel the love,
So calm,
Steady,
Growing.
Feel the love within.
All great love is,
By necessity,
Calm,
Steady,
Slow,
Sometimes fast.
Teach me,
Universe,
The practice of great love.
Teach me the practice of great love,
Calm,
Abiding,
Deeply secure and slow.
Teach me what love feels like within.
Let it spread around my nervous system.
Let it spread from my heart to my hands and my heart to my feet.
Let the love come through my eyes,
The light in my eyes and the softness of my voice.
In the gentle,
Half-witted smile,
The gentle,
Smiling qigong eyes.
Teach me,
Universe,
What is love?
All great love is,
By necessity,
Calm,
Abiding,
Deeply secure and slow.
Growing in great love all the time,
In all ways,
In all possible universes.
Love grows.
Love is the medicine.
Love is your medicine.
Love is my medicine.
Love is the game in the perfect illusion we call life.
Feel the love residing within you,
Breaking open your heart.
And where the darkness has been,
Let the light in.
Let the light break your heart open.
Let the love break your heart.
Teach me,
Wise old universe,
Lover of all lovers,
What is love?
Forgiveness is necessary and a quality of the strong,
Not for the weak and not for the feeble.
Forgiveness is necessary.
Forgiveness to self.
Forgiveness to self.
Really practice forgiving yourself for any thoughts,
Words,
Deeds and actions that may have caused you harm.
Breathe gently and fill the body with light and love.
Forgive yourself for where you have caused harm to others.
By thought,
By word,
By deed,
Or by action.
Forgive yourself fully and completely.
Forgive others.
Forgive so deeply.
Forgive as deeply as you can those who you may have harmed through your thoughts,
Words,
Deeds or actions.
Forgive them.
Forgive them.
Forgive them.
Take breath into your heart and break the heart open.
Take breath into your heart.
Take breath.
Forgive anyone who has caused you perceived harm.
Forgive them fully for their actions.
Forgiveness is very important for a secure attachment,
A secure love.
It heals the nervous system and the brain.
Forgive anyone you can who may have caused you perceived harm.
Forgive them.
Forgive them deeply.
Forgive them.
Spreading your forgiveness more deeply and continue your breath,
Breathing all around the body,
Forgiving all around the universe to forces that might be coming towards you that you simply cannot see.
Forgive everything and everyone.
Forgive,
Forgive,
Forgive.
Keep your breath flowing,
Moving all throughout your being,
Your body,
Your universe.
And teach me,
Wise old universe,
Lover of all lovers,
What is love?
Love is calm,
Steady,
Slow,
So secure.
All great love is by necessity slow.
Compassion is knowing I am everything and wisdom is knowing I am nothing.
And between the two,
My heart moves.
Love is knowing I am everything and wisdom is knowing I am nothing.
And between the two,
My heart moves.
Please,
Body,
Mind,
Heart,
Nervous system of the universe,
Build trust,
Build faith,
Build security,
Build love.
With slow,
Steady,
Calm,
Abiding,
Deeply secure love.
Dear universe,
Wise old universe,
Please teach me that I deserve love.
The most gentle,
Soft,
Kind,
And secure love.
Please,
Wise old universe,
Remind me that I deserve love.
It is wise to build the strongest foundations of love and trust in your nervous system,
Slowly and patiently with perseverance.
With steadiness,
Anything is possible.
Commit your heart to this process.
Teach me,
Wise old universe,
What is love?
What is love?
Love is everything.
Love is everything.
You are everything.
You are the universe.
And the universe is in you.
You alone are.
Teach me,
Wise old universe,
Lover of all lovers,
What is love?
It is wise to build the strongest foundations of love and trust in your nervous system,
Ever so slowly,
Ever so patiently.
Let each person that comes in your direction bring you love.
Not fear,
Love.
And listen and feel the message of love moving towards you from all directions in every moment.
And trust that this love is meant for you.
You deserve love.
You are love.
Love.
With calm,
Steady perseverance,
Absolutely anything is possible.
And because of the law of impermanence,
Anything and everything is possible in this moment.
You are secure.
You are held.
You are protected by love.
All great love,
By necessity,
Must be slow.
All great things,
By necessity,
Must be slow.
Deep love,
Please take me to places where my heart soars.
May it be amongst the trees and the oceans.
May it be in the pebbles,
In the dirt.
Please,
Wise old universe,
Lover of all lovers,
Take me to places on the planet where my heart soars.
Take me to places,
Wherever I am,
Where my heart soars.
Teach me,
Wise old universe,
To see love in everything and everyone.
Teach me,
Wise old universe,
What is love.
Build love.
Sustain love.
Dissolve into love.
You are the creator,
The sustainer,
And the destroyer of all.
You are the creator of love,
The sustainer of love,
And you dissolve back into love.
Teach me,
Wise old universe,
What is love.
It is creation,
Maintenance,
And destruction.
The dissolution of love into everything and everyone.
The destruction of the small self,
The egoic self,
Into the wave of deep,
Deep love.
Teach me,
Wise old universe,
These new ways.
Teach me how to merge into the ocean of love and bliss.
Teach me,
What is love.
Love is knowing I am everything.
Love is knowing I am everything.
Love is knowing I am everything.
May I build love,
Sustain love,
And dissolve into love.
