The BioMedical Institute of Yoga and Meditation

This meditation really helped me with my lower back pain- thank you for changing the perspective of how I view pain 🙏

This was wonderful, helpful, lightening. Deep thanks. I feel relief (shoulder and neck issues, new to me) and it came with some deep insights. I appreciated especially the “technical” explanations and logic. I’ll revisit this again and again. Namaste 🙏🏼

A necessary practice. Excellent information. Thank you.

Very helpful. So educational for me and hugely practical too. Thank you 🙏

Releasing my expectations for this Holiday Season. Just Being. Observing. Passive. All is Well. All is One. Powerful advice. Timely reminder. Gratitude. Namaste.

Something really new to try. I was in bed with my wife sleeping next to me so need to try when I am on my own.

Wow, who would have thought that just sitting in bed shaking would clear my brain fog? You guys are brilliant, Thank You 😊 Edit. I have adhd and an active job so am always 'moving' so this counterintuitive and wonderful!

Remarkable recognition that the connection between mind and body is inseparable. That the mind and heart can be the leading factors in awareness and alleviation of pain and suffering. This simple fact is for me a core of my mindfulness practice of which I am forever grateful; thanks for sharing your insights.