Welcome.
Please find a comfortable position,
Placing your hands gently in your lap and closing your eyes.
In this moment,
Go within to that place of inner stillness where we experience our connection to the true self.
Allow yourself to fully arrive.
Let go of all effort,
All thinking,
And begin to notice the natural inflow and outflow of each breath.
With each inhale and exhale,
Allow yourself to become more relaxed,
More comfortable,
And more at peace.
Now that you have settled into the present moment,
Become aware of your direct experience,
The various sensations of sound and breath,
Of touch and smell.
In this meditation,
We will invite a deep sense of harmony into every layer of your being,
A harmony that reconnects you with life's gentle rhythms.
Through the simple act of breathing,
Of noticing,
Of being present,
This meditation will help you remember your wholeness,
To feel it,
To live it,
And to embody it.
There is nothing to force,
Nothing to attain,
And nothing to fix.
Simply receive these words as if you were the one saying them.
Today,
I am manifesting a balanced state of harmony within my body,
Mind,
Heart,
And soul.
The shimmering darkness behind my closed eyelids is soothing.
With every breath,
I relax more deeply into the present moment.
As I turn my attention inward,
I experience the calm and tranquil presence of my own soul.
As I draw in another cool,
Deep breath of air,
I notice every cell in my body activating and becoming energized.
Life flows through me,
As me,
And with me.
I am one with life,
And life is one with me.
I can feel the precious life force energy flowing through me,
And with my conscious attention,
I direct this current of energy from the base of my spine up and into my brain,
Where creativity and inspiration are energized.
In this moment,
My heart and mind are expanding into greater awareness.
As I exhale,
A part of my essence merges with the cosmos.
In this state,
I am fully conscious of my entire being,
Which is interconnected with all of life.
In the grand scheme of things,
I see that my place in this world is an integral part of the universal ecosystem.
I am here for a reason.
As the predominant creative force in my life,
I choose to feel grateful.
I choose to think constructively,
And I choose to live a purposeful and meaningful existence that is filled with enthusiasm and love.
With each passing experience,
There is a miracle that I embrace.
Today,
I look for the beauty that surrounds me,
And I feel the beauty that lies deep within me.
Like catching a glimpse of the sweet sun as its golden rays shine through the gaps between the orange,
Red,
And yellow leaves of an autumn tree.
Or that wonderful sense of delight that arises from being on the receiving end of a loving message that was sent from a dear friend.
I am grateful for life's little gems,
And I am open to receiving blessings in abundance.
Right now,
I humbly surrender control and accept life just as it is,
Knowing that all is well within my soul,
And all will be well.
Through gratitude,
Acceptance,
And understanding,
I cultivate a balanced state of harmony within myself.
I look upon the pain and discomfort that will arise in life with holy curiosity,
For there is always learning and insight I can receive from these experiences.
And in turn,
These experiences support my growth and build my character as a human being.
I choose to sow seeds of love.
I choose to build bridges rather than walls.
I choose to step into fear and insecurity,
For I trust in the light that is my guiding source.
I am living my soul's joy,
Truth,
And purpose.
And I feel a sense of empowerment as I become aware of my breathing again.
I breathe in the light.
I breathe in the love that animates my entire being.
And I open myself to the joy of life.
As the music comes to an end,
Continue to rest in stillness for a few more moments if you have the time.
Rest your attention in your heart center.
Breathe this wonderful feeling throughout your body.
And as you move through your days,
Remember this,
Every moment is truly a gift.
Carry this sense of harmony with you.
Let it guide your thoughts,
Actions,
And perception of the world around you.
Every moment is an invitation to return to this balanced state of harmony within yourself.
Thank you so much for meditating with me today.
Much love,
Peace.
