7-Minute Om Namah Shivaya Mantra Meditation

In this quick chanting meditation, we will chant Om Namah Shivaya together for a few minutes before settling into stillness, where you can either continue chanting the mantra silently to yourself or out loud. Chanting Om Naham Shivaya helps us to calm the thoughts in our minds by giving us a focal point of attention in the present while acknowledging divine consciousness within us as represented by Shiva.