05:27

Instant Stress Relief for Busy People (Singing Bowls)

by Brandy Jenkins

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
7.9k

Take a moment to pause and center with this restorative listening experience. The healing sounds of crystal and Himalayan singing bowls can help you destress quickly and activate your body's natural ability to heal. I recommend breathing and/or moving your body gently to help soothe your nervous system. For the best listening experience, plug into headphones or a quality external speaker.

Stress ReliefBusy PeopleSinging BowlsRelaxationHealingBreathingMovement

Meet your Teacher

Brandy JenkinsAustin, TX, USA

4.6 (477)

Recent Reviews

Gigi

January 17, 2025

I love this I would just suggest recording at a higher level as it was a little hard to hear for me even when the phone was close to me. Thank you 🙏

Ralph

May 11, 2023

Beautiful tones. I loved the peaceful space they created!

Kate

September 13, 2022

Beautiful peaceful music. Thankyou.

Gail

September 12, 2022

Love this. Wow, that low tone really resonates in the body. Looking forward to all of your releases. Thank you. Gail P-B.

Chantal

September 12, 2022

A lovely pause to end my day. Thank you.

Kathy

September 12, 2022

Beautiful and calming. Thank you, Brandy 🙏🏻

Aesha

September 12, 2022

This was so perfect after doing some accounting work today. Instantly relaxed my brain and I felt calm and centered. Thank you.

Trish

September 12, 2022

This is so gorgeous. Bookmarking to come back to for study breaks!!

More from Brandy Jenkins

Related Meditations

Related Teachers

© 2026 Brandy Jenkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else