This moment is yours,
A quiet space to return to yourself,
Breathe deeply and begin again.
The day is over.
It's time for you to rest.
This is your time in a sacred space where your mind and body can relax and realign.
So tonight,
As you settle into stillness,
Allow yourself to fully let go of the day.
With each breath,
You let go of the old and make space for the new.
Remember that it's perfectly ok to fall asleep as your subconscious mind remains awake and receptive to rewiring.
We are going to start with 3 powerful deep breaths to slow down your heart rate and reduce the mental chatter,
Preparing your body and mind for rest.
Breathing is a superpower that we all have access to.
It helps to self-regulate and find harmony.
With your eyes gently closed,
Imagine that you are looking slightly upward as if you are looking at the space between your eyebrows.
This eye position sends signals to your brain that it's time to enter a deeper state of mind and can be used to guide you into alpha.
Simply breathe,
Soften your gaze.
Relax your eyelids.
Relax your eyebrows.
Ensure your tongue is in its resting position and your teeth slightly apart,
Allowing your jaw muscles to fully relax and melt away any tension.
Inhale slowly through your nose.
Imagine the breath softly filling your chest,
Your belly,
Like a warm breeze sweeping through you.
It gently gathers tension from your shoulders,
Your jaw,
Your hands.
Hold it at the top and whisper inwardly,
I'm ready to let this go.
Exhale slowly and steadily through your mouth.
Feel the breath carry it all away.
Inhale again,
This time a little fuller.
Feel the breath travel deeper,
Expanding your ribs,
Your back,
Even down into your hips as it wraps around all thoughts,
Worn out worries and anything heavy.
Now hold it at the top,
A little bit longer now.
Let the stillness whisper,
It's safe to release what no longer serves me.
And exhale gently,
Like a wave receding from the shore.
Now take your deepest breath yet,
Draw the air all the way in through your nose,
Into your chest,
Your belly,
Your legs,
Even your toes.
Allow it to scoop up everything that's been weighing you down,
Old patterns,
Tension and stories you've outgrown.
Hold it at the top,
Hold it and feel the pause.
And say to yourself,
I make space for peace,
Power and presence.
Exhale fully through your mouth,
Letting it all go.
Now imagine a warm golden liquid gently pouring over the crown of your head.
It is radiant,
Soothing and filled with pure healing energy.
As it touches your scalp,
Feel a wave of warmth melting away any tension.
The golden liquid begins to flow down,
Softly coating your forehead,
Your eyes and your cheeks.
Relaxing every tiny,
It moves down your neck and shoulders,
Loosening and releasing all the weight you've been carrying.
With each breath,
This golden warmth flows deeper,
Spreading through your arms,
Down to your hands and fingertips,
Filling them with a sense of calm and ease.
It gently cascades through your chest,
Your heart and your belly,
Dissolving all resistance,
Leaving only peace behind.
The golden liquid continues down your spine,
Pooling into your hips,
Legs and feet,
Grounding you completely.
Now your entire body is embraced by this warm golden light,
Safe,
Calm and deeply relaxed.
Allow yourself to sink into this feeling and let it guide you into a state of pure serenity.
Rest here for a moment,
Feel the stillness that remains and how much lighter you already are.
As you rest in this peaceful state,
Your mind is open and ready to transform.
Old patterns no longer define you.
Habits that once held you back are dissolving,
Effortlessly releasing from your subconscious.
Imagine standing before a calm,
Flowing river.
In your hands,
You hold small stones,
Each one representing a habit,
A thought or a pattern you are ready to release.
One by one,
You drop them into the water,
Watching as the current carries them away.
With each release,
You feel lighter and more in alignment with your highest self.
Now,
In their place,
You plant seeds of new empowering beliefs.
With every breath these seeds take root,
Growing stronger,
Shaping the person you are becoming.
Feel this transformation unfolding within you,
Effortlessly and naturally,
As you are stepping into your power.
You are rewriting your story.
Listen to the following affirmations and allow them to deeply connect you with your inner power and remind you of your true potential.
I release all habits and patterns that no longer serve me.
I am free to rewrite my story.
I am worthy of investing in my personal growth and development.
My past is merely a chapter in my story.
It does not determine my ending.
Every experience I have leads me closer to my highest purpose.
Every choice I make leads me closer to becoming my best self.
I trust in my ability to achieve my goals and dreams.
I am constantly evolving into the best version of myself.
Change is easy and effortless.
I embrace all changes with an open heart as I create the life I desire.
I let go of fear,
Knowing that it is merely a reflection of what I can overcome,
And I replace it with a vision,
Laser focused on what I want and how to achieve it.
I am worthy of abundance in all forms and I am open to receiving it.
Every day I cultivate gratitude for all the lessons and blessings that come my way.
I welcome each day with an open heart,
Grateful for the opportunities it brings.
I release all judgements of myself,
Allowing myself to heal and move forward.
I forgive myself completely,
Knowing that self-compassion is key to my growth.
I am mindful of the world around me and I choose to be fully present in every experience.
I am aligned with the infinite wisdom of the universe and I trust in its guidance.
I release all limitations I have placed on myself,
Knowing I am limitless.
I trust in the timing of my life.
Everything unfolds perfectly.
I am grateful for my body,
Mind and soul and I honour them in all that I do.
I carry within me the power to transform any situation into a catalyst for change.
I honour my intuition,
For it always leads me to the right path.
I am capable of creating lasting positive change in my life.
I embrace the power within me to break free from old patterns and open my mind to empowering beliefs that support my growth,
Go of the past and step boldly into the future I deserve.
I trust the process of transformation and welcome it with open arms.
I am worthy of living a life of balance and fulfilment.
I release all fears,
Doubts and habits that hinder my progress.
My actions reflect my true potential and my desire to grow.
My transformation is already in motion and I trust the journey.
Every day I grow more confident in who I am.
Every day I love myself more and I share the love with the world.
I am worthy of all the love,
Success and happiness that life has to offer.
I find beauty in the simple moments,
Appreciating the present as it unfolds.
I embrace each breath as a gift,
Grounding myself in the here and now.
I am proud of the person I am becoming.
Feel these truths settle deep within you.
This transformation is already happening.
As you sleep your mind will quietly continue this work,
Rewiring,
Realigning and preparing you for a powerful new chapter.
So relax my friend.
Know that it's already yours.
What you seek,
Is seeking you.
