Meditation Topics

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Personal Growth

Personal Growth

Personal Growth focuses on self-improvement and the journey of self-discovery, helping you align your physical, emotional, and spiritual being to flourish even in turbulent times.

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Personal Growth Through AdversityPersonal And Spiritual GrowthPersonal DevelopmentGrowthPersonal EvolutionSelf GrowthPersonal ImprovementPersonal ExpansionInner GrowthGrowth And Transformation

Popular tracks

Browse free tracks on personal growth from our library.

4.9guided•11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.9guided•9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.9guided•12 min

Trust Restoration: 10-Minute Reconnection

Sarah Blondin

4.5guided•6 min

6 Minutes of Courage, Confidence & Positive Energy

Kenneth Soares

4.9guided•17 min

Signaling A New Timeline

Lalah Delia

4.5guided•9 min

There Is Nothing Wrong With You

Robin Rice

4.9guided•16 min

Taking Your Life To The Next Level

davidji

4.9guided•24 min

Getting Unstuck

davidji

4.7guided•11 min

Affirmations To Foster Healthy Self-Esteem

Traci Stein

4.8guided•4 min

The Magic Is You

Ranjith Vallathol

4.7guided•3 min

Right Now, It Is Like This

Barbara Gibson

4.8music•10 min

Ganesha Mantra

Prashanti Paz

4.8guided•10 min

Power Affirmations To Kick Start Your Day

JuneB

4.6guided•2 min

Celebrate Your Uniqueness

Barbara Gibson

4.7guided•6 min

Confidence Affirmation Boost

Selena Lael

4.9guided•16 min

Awakening Creativity

davidji

4.7guided•6 min

Daily Affirmations For Women

Liis Windischmann

4.7talks•17 min

Forgiving Ourselves

Venerable Thubten Chodron

On-demand courses

Discover premium courses by leading experts to learn about personal growth.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.8

10 days

Traveling The Path To Happiness

by Sharon Salzberg

Presented by renowned meditation teacher Sharon Salzberg, this 10-day course offers a lifetime of experience, valuable theory and an approachable practice to guide you on the path to true happiness.

COURSE

4.9

27 days

8 Essential Life Skills

by Andrew Johnson

Discover the art of relaxation and the key to controlling your mind.

COURSE

4.8

10 days

Self-Care In Times Of Uncertainty

by Dora Kamau

Experience an unconventional yet soothing balm of self-care practices that inspire profound healing and ease in uncertain times.

COURSE

4.9

10 days

Ritualize Your Joy

by Lalah Delia

Take your power back by expanding, growing, and accessing more joy.

COURSE

5

83 days

Tao Te Ching Mastery: 83 Days Of Ancient Wisdom For Spiritual Enlightenment

by Charles Freligh

Become a master of flow, letting go, & inner peace through 83 readings, reflections, & meditations on the heart of Taoism.

COURSE

4.8

10 days

Rebirth: Consciously Programming Your Subconscious Mind

by Guri Sohal

Get mind-blowing insights as you go deep into your subconscious and unlearn old patterns that let you move past limiting beliefs and embrace a rebirth into your future identity.

COURSE

4.9

10 days

Learning From The Masters

by David Gandelman

Learn how to move from resistance, stuckness, and pain, to inner-peace and enlightenment, from some of the greatest masters throughout history.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

Newest tracks

Browse the latest personal growth tracks from our library.

guided•2 min

When You Feel Behind

Ana Mael

talks•15 min

DTBA Podcast - Ep 4 - Fully Surrendered To The Situation

Michelle Kubiak

4.8guided•13 min

Healing Meditation: Release, Forgive, And Recalibrate

Barbara Deyo

5talks•17 min

From Overwhelm To Offering: Rediscovering Your Sacred Light

Carel-Piet van Eeden

talks•6 min•

Asking Yourself Why: A Journey To Self-Knowing

Catherine Blackwood

guided•10 min•

Visualising Success - Personal Growth Meditation

Hang Bui

music•480 min

Deep Sleep - Growth, Love And Forgiveness | 8 Hours Healing

Home of Sleep

talks•15 min

Energy Forecast 2026 - Part 1

Tom Kelly

5guided•5 min

A Love Story

Stephanie Piekarski

5talks•5 min

The Inner Growth Reflected In Your Outer Life

Rev. Dr. Cindy Paulos Msc.D

5talks•19 min

How To: Become More Confident

Justin Michael Williams

5talks•1 min•

The Sweetness Of Not Meeting Expectations

Elizabeth Pyjov

5guided•8 min

Affirmations For Self-Worth

Amanda Lee

5talks•33 min

Momentum And Change - L,L,L W/ Glenn Ambrose

Glenn Ambrose

4guided•13 min•

Lucky Us: An Exercise To Realize The Always Potential

Patricia Baldwin Seggebruch

5talks•3 min•

Weekly Tarotscope: February 9, 2026-Knight Of Wands

Irene Tapia

talks•4 min

Week 6 Of 52: A Journey Through This 1 Universal Year

Patricia Baldwin Seggebruch

5guided•12 min

Meditation On Harnessing Change For Growth

Shanaya Gordon

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February 15 - 21, 2026El Castillo, Costa Rica

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Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

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Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of personal growth.

Sarah Blondin

Lalah Delia

Kenneth Soares

Robin Rice

Prashanti Paz

Traci Stein

davidji

Pura Rasa

Nicky Sutton

JuneB

Ranjith Vallathol

Barbara Gibson

Charleene Closshey

Venerable Thubten Chodron

Kristin Neff

Bob Baker

Fabio Mattiussi

OneChilledJourney

Sommer Leigh

Ken Wells

Selena Lael

Liis Windischmann

Alison Serour

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Personal Growth

Personal Growth

Personal Growth focuses on self-improvement and the journey of self-discovery, helping you align your physical, emotional, and spiritual being to flourish even in turbulent times.

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