Good morning.
My name is Karsia and I am privileged to guide you through a relaxing morning meditation.
Settle into a comfortable space.
It's okay to sit in a chair or on the floor.
It's okay to lie down in your bed,
Whatever seems right for you.
Your eyes might feel a bit heavy right now.
Lightly let your eyes close and sink into your space.
With your eyes closed,
Look up towards the healing light that connects you to the sun.
Look up,
Up,
Up.
Now settle your eyes back to their original position.
Take in a deep,
Deep breath through the nose and hold for four counts.
One,
Two,
Three,
Four.
Exhale slowly through the mouth for four counts.
One,
Two,
Three,
Four.
Again,
Take in a deep,
Deep breath through the nose.
Hold for four counts.
Feel your stomach expand,
Taking in fresh,
Motivating air,
Bringing oxygen to your brain.
Exhale slowly through the mouth with a sigh.
It's a new day.
Yesterday is past and gone.
I want you to see yourself sitting in your favorite sacred place in your home,
Or maybe outside.
And I want you to imagine in your mind's eye a big red button.
This button is shiny and inviting.
The sun is hitting the button,
Letting off the brightest reflective light.
I call this button the reset button.
Whenever your day is challenging,
Whenever the day is not what you wanted or expected,
I want you to understand that it is safe to press this button.
By pressing this button,
You are resetting your mindset,
Your mood,
And your outcome.
See yourself gently pressing the button now.
You have the power to create your day.
Actually,
You have the power to press this button whenever you want.
Understand that you can simply push any unwanted thoughts away right now.
Understand that you can create space to simply be.
You do not need to place stories of struggle in your timeline about what might happen in the future.
You can visualize your perfect day just the way you want it.
Today,
You will live with intention.
You will walk in a way that aligns with your perfect day.
Allow yourself to trust that living in your truth is safe.
For every challenge that may come your way,
Know that your truth will act as support.
This challenge will not infect your spirit.
The challenge will not obstruct your peace,
And you will move with ease because you know the reset button is always present.
You understand that your power doesn't extend to controlling others.
Your power supports your intuitive mind to soar,
To show you the answers that you desire.
You are powerful.
You know what you are doing.
You can handle any circumstance that comes your way.
You have been gifted with all the personal resources to overcome.
Focus on these affirmations.
Allow them to melt into your heart.
Allow these affirmations to integrate into your being.
Take in a deep,
Deep breath through the nose.
Hold for four counts.
One,
Two,
Three,
Four.
Exhale slowly through the mouth for four counts.
One,
Two,
Three,
Four.
One more time,
Taking a deep,
Deep breath through the nose.
Hold for four counts.
One,
Two,
Three,
Four.
Now exhale slowly through the mouth for four counts.
One,
Two,
Three,
Four.
Be thankful for the power to reset today.
As you come back into the room,
Back into yourself,
Back into your body,
You may want to open your eyes very slowly.
Take a nice stretch as your eyes adjust to the light.
Now go ahead,
Empower and take on your beautiful day.
Stay bright.
