01:30

Count To 10

by Jasmine Sheffield

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
120

If you only have a moment, not long enough for a full mediation but need to find ease, count to 10 with me. In this meditation, focus on your breath. The inhales and exhales are a way to bring ease to your mind and body.

BreathingRelaxationMeditationFocusEaseBreath CountingQuick RelaxationQuick Meditations

Transcript

You might not have long only a moment to find ease and Relax,

So focus on your breath and as I count breathe in then out one two three four six seven eight nine Ten I hope that was enough to allow you to release Whatever it is that's pincing you now if not Count to ten again

Meet your Teacher

Jasmine SheffieldDumfries, VA, USA

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© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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