Breath Counting

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

Yoga Nidra: Power Of The Creative Cycle

by Wenlin Tan

Awaken insight and intuition through Yoga Nidra & The Creative Cycle

Unhook From Overthinking: A Path To Mental Clarity

by Mark Rowland

Learn to stop ruminating with 3 focused practices.

A Morning Mindfulness Journey

by Niloo Eskandari

A journey to calm your mind, reconnect with your body, and return to yourself with ease.

The Stop Technique For Stress Relief

by Mariana Oyaga

Discover the gentle art of pausing, breathing, and choosing calm amidst life’s storms.

Tuning Into The Frequency Of Abundance

by Charlotte Jackson

A five day journey to shift your energy from lack into flow and abundance.

Breathe: A Journey To Balance Emotions And Calm Stress

by Elena Mironov

Discover how to use your breath as medicine to release stress, calm anxiety, and restore emotional balance.