Meditation Topics

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Breath Counting

Breath Counting

Breath Counting involves focusing on the breath while counting each inhale and exhale, promoting mindfulness and concentration. This practice helps anchor the mind, reduce stress, and enhance relaxation.

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Breath Counting VariationsGuided Breath CountingCounted BreathingCounting Breaths5 Count Breathing10 Count BreathingZen BreathingEqual Duration BreathingEven Count BreathingBalanced Breathing

Popular tracks

Browse free tracks on breath counting from our library.

4.6guided•8 min

Relaxing Your Mind

Lama Yeshe Rabgye

4.8guided•29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.5guided•10 min

Guided Meditation for Sleep

Meg Cox

4.6guided•3 min

Ten Breaths Meditation

Mary Waldon, PhD, LCSW

4.7guided•20 min

Focus The Mind & Manifest Your Unlimited Potential

Mark Guay

4.4guided•10 min

A Morning Breath Session To Start The Day Right

Taylor Somerville

4.8guided•4 min

Dawn Warrior Morning Meditation

Tara Hegerty

4.6guided•33 min

Best Chakra Clearing Practice Ever!

Cory Cochiolo

4.7guided•14 min

Relaxing into Sleep Meditation

Tara Brach

4.7guided•19 min

Sleep Meditation, End Of Day, Lying In Bed

Nick Begley

4.7guided•20 min

Healing Sleep Practice

Manoj Dias

4.8guided•40 min

Manifesting While Sleeping Deeply

Pura Rasa

4.6guided•49 min

Sleep Deeply & Peacefully

Amanda Penalver

4.9guided•31 min

Yoga Nidra - Nervous System Massage

Ally Boothroyd

4.9guided•28 min

Yoga Nidra: Soothing The Nervous System 528Hz

Natalie Moon

4.8guided•23 min

Yoga Nidra For Sleep

Zoe Kanat

4.9guided•10 min

Balancing Morning Breathwork

Jamie Clements

4.7guided•32 min

Yoga Nidra For Rest & Sleep

Grace Yoga

On-demand courses

Discover premium courses by leading experts to learn about breath counting.

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Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

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Learn To Respond Without Reactivity

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Thrive in any environment by learning to respond without reactivity.

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Gain a fundamental understanding of mindfulness meditation for a solid, lifelong practice.

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4.7

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A series of mindfulness-based education and meditation exercises to better manage anxiety.

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4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

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10 days

The Art Of Conscious Napping

by Jessica Inman

This course is designed to help you improve the quality of your rest and nap time using the ancient practice of Yoga Nidra.

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4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

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4.9

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40 Days To Manifestation

by Justin Michael Williams

Become the best version of yourself. Transform your life through listening within. Make meaningful progress toward any goal, and transform your life in 40 days.

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Neuroscience Of Manifestation

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Manifest anything: using proven neuroscience techniques that actually work.

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Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Sandeep | Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

Newest tracks

Browse the latest breath counting tracks from our library.

guided•14 min

Gentle Guided Slumber

Gabrielle Barry

guided•6 min

Trust The Process And The Process Will Trust You

Mariëlle S. Smith

guided•2 min

4-7-8 Breathing

Sam Cross

guided•7 min

Focused Attention For Generous Listening

Dr. Shumaila Hemani

5guided•19 min

Yoga Nidra For Nervous System Reset & Deep Rest

Life Alchemy

guided•7 min•

Focused Attention

Dr. Jerry Nuesell

5guided•24 min

Birthday Yoga Nidra Meditation | No Music | NSDR

Amy Ruthie

5guided•34 min

Yoga Nidra For Healing Attachment Wounds

Ali Webb

4.3guided•8 min

Evening Meditation To Calm A Busy Mind

Derek Yoga

5guided•11 min

Full Moon Manifestation & Release Meditation

Sophie Saemrow

5guided•4 min

Gentle Breath Prayer For Peace And Letting Go

Tiara Dera

5guided•23 min

Yoga Nidra For Deepest Relaxation

Yogi Bryan

5guided•7 min

Day 3: Full Bloom: Live Your Spring

Anita Ducharme

talks•4 min

7x7 Mindfulness Challenge - Day Two (Equal Breathing)

WorkMinded

talks•5 min

7x7 Mindfulness Challenge - Day One (Breath Counting)

WorkMinded

4guided•10 min

Heart Centered Mindfulness Opening The Heart Charkra

Terri Forest

guided•7 min

Day 2: The Sprout: Reach For Light

Anita Ducharme

guided•5 min

Peaceful Breaths: Finding Peace

Jade Alexis

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Teachers

Popular teachers exploring the topic of breath counting.

The StillPoint

Meg Cox

Lama Yeshe Rabgye

Grace Yoga

Tara Brach

Zoe Kanat

Pura Rasa

Mary Waldon, PhD, LCSW

Manoj Dias

Mark Guay

Nick Begley

Cory Cochiolo

Ally Boothroyd

Amanda Penalver

Natalie Moon

Taylor Somerville

Hilary Jackendoff

Madhav

Tara Hegerty

Nid Ra

Chantelle Diachina

Glenn Harrold

Sonic Yogi

Hannah Leatherbury

Dr. Femke E. Bakker

Jamie Clements

Ranjith Vallathol

Breath Counting

Breath Counting

Breath Counting involves focusing on the breath while counting each inhale and exhale, promoting mindfulness and concentration. This practice helps anchor the mind, reduce stress, and enhance relaxation.

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