02:04

Open Your Eyes

by Jasmine Sheffield

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
151

Enjoy this reading of Star, a poem by Phoebe. Energize your morning with a calming meditation, to breathe, to acknowledge the sunshine and all it does for the start of your day. With this meditation start your day in the brightness is deserves.

MeditationPoetryGriefHopeResilienceGrief And LossHope And ResilienceMorningsMorning MeditationsPoetry MeditationsPositive Affirmations

Transcript

Good morning,

Sunshine.

Open your eyes.

Stretch your arms wide.

Take a deep breath.

As your body awakens,

Before thoughts crowd your mind,

Breathe softly and consider the words of this poem.

He is sunshine,

A guiding light,

Someone to take me through the night.

He is sunshine,

A brighter day,

The joy that keeps the darkness away.

He is sunshine,

A ray of hope,

Of love,

Of truth,

And of home.

He is sunshine,

Nothing less.

To call him the brightest would suit him best.

He is sunshine,

The brightest star.

Earth is dull without his spark.

He is sunshine,

Warmth so sweet,

As he holds me close,

The world's underneath.

He is sunshine,

Nothing compares.

To call him beautiful is less than fair.

He is sunshine,

A light I've lost,

They've taken my sunshine away.

He is sunshine,

Now my skies are gray,

The clouds are dark,

And they speak of rain.

He is sunshine,

And I hope,

I wish,

I pray,

To see my sun rise again someday.

I hope the sun shines bright on you today,

And even if it doesn't,

May your day be as bright as the sun.

Meet your Teacher

Jasmine SheffieldDumfries, VA, USA

More from Jasmine Sheffield

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else