Welcome to this meditation on connecting to the golden light of abundance and expanding your own feelings of abundance.
So finding a comfortable position and allow your eyes to close.
Take a moment to focus on your breath,
Feeling your breath coming in and going out.
Awareness on the inhale,
Awareness on the exhale.
Noticing any sensations in your body that are getting your attention.
Just becoming present to this moment.
And calling on your highest self,
Your divine self.
That part of you that's always there and that has been there your whole life.
Untouched by outer circumstances.
Calling on that part of you.
And now bringing your awareness to the crown of your head.
Taking your focus to this part of your body.
Now as you focus here,
Imagining a stream of golden light coming down from above,
Entering the crown of your head.
Maybe this golden light comes from the centre of the sun,
Maybe it comes from a star above or from the universe itself.
Feeling into what feels right for you.
Feeling the presence of your highest self.
Feeling this golden energy coming down to the crown of your head.
And this golden light is at the perfect frequency just for you.
Cleansing and energising at the same time.
Allow this golden light to move down through the brain and all the glands of the brain.
Moving down the forehead,
The eyes,
The ears,
The nose,
Back of the head,
The jaw,
The mouth,
Teeth,
Gums and tongue.
Letting this golden light fill the whole head.
Moving down now into the neck.
Moving down each vertebra of your neck.
Travelling down now to the mid back,
Down the spine from the neck,
Down to the mid back and the lower back.
This golden light.
Breathing and rejuvenating your spine.
Bringing your awareness to the crown of your head and allowing more golden light to come in now.
Coming down through your throat.
One into the thyroid gland and the thymus gland.
Moving down into your lungs.
Down into the heart and then through the whole circulatory system.
Lighting up with this golden light.
Letting this golden light move down your torso into all the organs of the belly.
The stomach and spleen on the left,
The liver and gallbladder on the right.
Cleansing and balancing into the whole GI tract,
Into the pancreas,
The kidneys at the back,
The adrenal glands on top of the kidneys.
Moving down into the reproductive organs,
Into the bladder,
To the whole torso.
The whole head,
Neck and torso filled with this golden light.
Move your awareness back up to the crown of your head.
Feeling golden energy coming down through the head,
Down the neck and into your shoulders.
The muscles surrounding the shoulders,
The shoulder joints,
The upper arms and elbows,
The forearms and wrists,
To the palms of the hands and the back of the hands.
The arms,
First fingers,
Second fingers,
Third and fourth fingers.
Both arms glowing brightly with golden light.
Golden light down the arms.
Bring your awareness back to the crown of the head.
Feeling more golden light coming down now through the head and torso,
Down into your hip joints.
Cleansing,
Rejuvenating the hips,
Down into the thighs,
The knee joints,
The calves and shins,
Your ankle joints,
Your heels,
Soles of your feet,
Top of the feet,
Big toes,
Second toes,
Third toes,
Fourth toes,
Fifth toes,
All ten toes together.
Now seeing your whole body glowing brightly with this golden light,
Your whole body,
All the organs,
All the systems of the body,
All the tissues and all the cells and inside the cells,
Your whole body lit up with this golden light.
And now letting this golden light expand,
Spreading through your energy field,
Cleansing and clearing your energy field,
The space around you,
This golden light which is the perfect frequency just for you.
Feeling your energy field as strong,
Whole and full,
Filled with this golden energy.
And now releasing the golden light from above and just feeling that fullness of your own energy,
A sense of wholeness,
Feeling yourself glowing brightly,
This golden light.
Feeling a sense of abundance,
A sense of being filled and whole already just as you are,
You're vibrating at that frequency of abundance and fullness.
And now holding your awareness for a moment,
An area of your life or a situation where you would like to bring in more abundance and that abundance could be in the form of money,
It could be in the form of energy or wellbeing,
It could be in any form that arises for you and just holding that in your awareness and imagine some of this golden light entering into that,
Into that vision,
Into that situation,
Golden light.
And now letting that go,
Coming back to yourself,
Seeing yourself,
Feeling yourself glowing brightly,
A golden light through your whole body and the space around you and just thanking your higher self,
Thanking this golden energy,
This energy of abundance that's always there in unlimited supply,
Thanking yourself and then whenever you feel ready,
You can slowly come out of meditation.
And now I'd like to take aFL
