00:30

11:11 Bilateral Brown Noise: Deep Anxiety Relief & Sleep

by Carlos Carty

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
14

Immerse yourself in exactly 11 minutes and 11 seconds of "Celestial" Brown Noise, a sacred duration known as an "Angel Number" for alignment and intuition. Unlike harsh white noise, this track utilizes a custom "Low-Pass" warm equalization that mimics the comforting, deep rumble of a distant spaceship or the safety of the womb. This soundscape features precise Bilateral Stimulation (EMDR). The audio gently oscillates from left to right, a technique used in trauma therapy to synchronize brain hemispheres, process subconscious stress, and trigger the parasympathetic nervous system for instant calm. Perfect for a powerful "Power Nap," a focused reset during work, or a quick anxiety intervention. The slow, dreamy movement acts as a sonic cradle, rocking you into a state of suspended gravity in just 11 minutes. Best experienced with headphones to feel the full 8D Bilateral movement.

Anxiety ReliefSleepBrown NoiseBilateral StimulationRelaxationMeditationTrauma TherapyParasympathetic Nervous System

Meet your Teacher

Carlos CartySão Paulo, SP, Brazil

5.0 (2)

Recent Reviews

Jennifer

January 29, 2026

Carlos, this piece (along with the Brainwave one) beautifully knits together the brain space. I wonder if your creativity would lead to an add-on piece that would knit the whole brain with the heart space? I shall await your next offering with gratitude.

Claude🐘

January 9, 2026

Thank you so much💜🙏💜✨🕊️⭐️⭐️⭐️⭐️⭐️

More from Carlos Carty

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Carlos Carty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else