Meditation Topics

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Parasympathetic Nervous System

Parasympathetic Nervous System

Engaging the Parasympathetic Nervous System promotes deep relaxation, reduces stress, and supports healing by slowing the heart rate and calming the mind.

Read more

ParasympatheticParasympathetic BalanceSympathetic Nervous SystemSympathetic Parasympathetic BalanceNervous SystemAutonomic Nervous SystemCentral Nervous SystemVagus NerveVagus Nerve RelaxationNervous System Regulation

Popular tracks

Browse free tracks on parasympathetic nervous system from our library.

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.7guided•9 min

Morning Rise & Reset Breathwork

Sari

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.7guided•21 min

Restful Sleep

Tomek Wyczesany, Ph.D.

4.9guided•29 min

Vagus Nerve Meditation

Chibs Okereke

4.7guided•16 min

Cultivate A Healthy Self-Image And Positive Self-Esteem

Ryan Lewis

4.4guided•8 min

Coming Home To Happiness

Rick Hanson

4.7guided•10 min

Morning Intentions Meditation

Chelsea Pottenger

4.8guided•11 min

Breathwork For Stress Relief

Kimi Recor

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.8guided•22 min

Nidra Nap

Rivkah Rachel

4.7guided•8 min

Breathwork to Slow Down

Carolyn Anne Budgell

4.9guided•9 min

Rapid Deep Rest (NSDR)

Ally Boothroyd

4.8guided•9 min

Introduction To Box Breathing - 10-Minutes

Salvatore Liberti

4.7guided•10 min

Relax Your Body And Mind In 10 Minutes

Chibs Okereke

4.7guided•10 min

Shift Overwhelm To Calm & Focus So You Can Get Things Done

Juna Bobby MD, EdM

4.8guided•13 min

Anxiety Relief Breath Technique

Selena Lael

4.8guided•18 min

Meditation: Relaxing Back And Saying Yes To The Moment

Tara Brach

On-demand courses

Discover premium courses by leading experts to learn about parasympathetic nervous system.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.8

7 days

Regulate Your Nervous System In Seven Days

by HAVS NRGY

Regulate your nervous system, release stress from the mind and body, and tap into your power and self-connection.

COURSE

4.9

4 days

The Power Of Sound: Relieve Stress And Soothe Anxiety - Vagus Nerve Stimulation

by Kristof Lambregts - Akshara Soundhealing

Stimulate the vagus nerve and relax your nervous system through sound.

COURSE

4.8

3 days

Burnout To Blossom Retreat For Women Who Are Carrying Too Much Stress

by Dee Hennessy

For women who are carrying too much stress to break away from stress overload, overwhelm, and burnout and to blossom into themselves.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.9

7 days

Eliminating Anxiety & Self-Sabotage Through Energy Codes

by Dr Sue Morter

Integrate simple techniques into your life for vitality and a quantum perspective shift.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

Newest tracks

Browse the latest parasympathetic nervous system tracks from our library.

guided•20 min

Breath Meditation

Susie Spinks

talks•1 min

Sound And Emotional Regulation

AUDREY COSTA

guided•15 min

An Introduction To Breathwork

Angela Campbell

5guided•5 min

Nervous System Regulation

Susie Hemsted

5guided•492 min

5-Minute Sleep Meditation | Subconscious Reset (Extended)

Vanessa Lee

3guided•12 min

Meditation For Stress Reduction

Shanaya Gordon

5guided•6 min•

Short NSDR Practice

Stefano Campagna

music•507 min

Overnight Parasympathetic Support (8 Hours)

Tera Mangala Meditation Music

5guided•17 min•

Panic Attack & Trigger Relief

Zachary Phillips

guided•3 min•

3 Minutes To Calm

Ian D.

5guided•9 min•

Nervous System Reset With Gentle Box Breath

John Quirk

5guided•600 min•

Yoga Nidra + Reiki | 10 Hours Of Delta 144 Hz Music

Bailey Barbour NP, Reiki Master Teacher

5guided•14 min

Straw Breathing

Engaged Mindfulness Institute

5guided•10 min

Being Breathed

Sophia Rosa

talks•16 min

Science Of The Breath

Ali Mills

5guided•7 min

Vagus Nerve Reset: A Humming Breath Practice

Chelsie Moak

4.7talks•14 min

Understanding And Releasing Fear

Barbara Deyo

5guided•10 min

Anxiety Buster

Eddie McGregor

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Teachers

Popular teachers exploring the topic of parasympathetic nervous system.

Tomek Wyczesany, Ph.D.

Camilla Sacre-Dallerup

Sari

Chibs Okereke

Rivkah Rachel

Ally Boothroyd

Ryan Lewis

Pura Rasa

Rick Hanson

Kimi Recor

Carolyn Anne Budgell

Jamie Clements

Chelsea Pottenger

Kirsty Lyon

The BioMedical Institute of Yoga and Meditation

Naomi Goodlet

Lynette Suchar

Sleeping Vibrations

Selena Lael

Stuart Sandeman

Salvatore Liberti

Juna Bobby MD, EdM

Cindy Bartz

Tara Brach

Bree Melanson

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Parasympathetic Nervous System

Parasympathetic Nervous System

Engaging the Parasympathetic Nervous System promotes deep relaxation, reduces stress, and supports healing by slowing the heart rate and calming the mind.

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