Closing your eyes and allowing your body to relax.
Know that you are safe and protected at all times.
Let's begin by taking in three deep,
Relaxing breaths.
In through your nose and out through your mouth.
As you exhale,
Allowing any stress or tension to leave your body.
As you breathe in and out,
You feel a sense of calm and relaxation shower your head.
All the tightness from your head and your neck disappears.
And the tension now releases from your shoulders and your arms.
As your hands and fingers relax.
As you continue to breathe in and out,
A sense of calm travels down your spine.
Embracing your back,
Your stomach and your hips as they all relax.
And now allowing this release to remove any tightness from your thighs and your calves.
As your feet and toes relax.
Feeling embraced in ultimate peace and feeling as light as a feather.
Now seeing yourself in a field of vibrant green grass.
Feel and smell the freshness in the air.
See a rainbow arch itself over the sky and land just in front of you.
You can see the brightness of each color.
Red.
Orange.
Yellow.
Green.
Indigo.
As you look closer,
You see a set of stairs inside the rainbow.
And you slowly climb the stairs to the top.
At the top,
You look over the land and see all the bright colors come to life.
There are fields of green grass,
A beautiful blue lagoon,
A golden pyramid reaching towards the sky.
And tall trees arching their branches towards the glorious sun high in the sky.
On the other side of the rainbow is a slide.
You sit down and enjoy the ride down the rainbow to the other side.
Once you're there,
You're standing on fresh white sand beside a beautiful blue lagoon and a gushing waterfall.
You feel a sand between your toes as you slowly walk towards the lagoon.
You can feel the water lapping at your feet and you take your clothes off and go for a gentle swim.
You feel the warmth of the sun on your body along with the warmth of the water and you swim towards the waterfall.
When you get there,
You stay underneath the waterfall and gently allow the water to fall on your body.
As it does,
You feel all the negativity and muckiness from the day wash away.
You remain there for a little longer until you feel fresh and clean.
You now spend a few moments swimming around the lagoon,
Relaxing on your back while listening to the sounds of the waterfall and the birds whistling in the distance.
When you're ready,
You swim to the shore and get out of the water.
There is a white robe folded on a nearby rock for you to put on.
With the warmth of the sun and the robe,
You dry instantly and you feel clean and snug.
You see a cobblestone footpath off to the left and you follow the footpath around the corner where you see a beautiful golden pyramid not too far ahead.
You begin to walk towards the pyramid.
When you get there,
There are eight steps you need to walk down before you get to the door.
Eight Seven Six Five As you approach the door,
It opens automatically for you.
You are greeted by a tall beautiful angel who beckons you to enter.
As you do,
You notice a large clear crystal bed and above it eight crystal gems.
You lie down on the bed and immediately feel relaxed as you close your eyes.
You hear the sound of a soft hum as the crystals are turned on.
There is a red ruby aimed at your base chakra.
An orange carnelian aimed at your sacral chakra.
A yellow topaz aimed at your solar plexus chakra.
A green emerald mixed with rose quartz is aimed at your heart chakra.
A light blue sapphire is aimed at your throat chakra.
A dark blue lapis lazuli is aimed at your third eye chakra.
A purple amethyst is aimed at your crown chakra.
And a crystal clear diamond is aimed above your head.
You feel each of these chakras and their respective colours on each part of your body as you soak all the energy up.
Your body needed this.
And you allow your body to realign and re-energise.
The hum eventually stops and as you lie there you look up towards the apex of the pyramid.
Choosing to go on some beautiful night time adventures.
You float up out of your body and to the apex of the pyramid.
You reach the top and travel through the apex of the pyramid.
As you do you see the night sky above you.
It is littered with an infinite number of glittering stars.
Feeling drawn to one particular star you begin to drift off floating upwards,
Upwards into the sky for your night time adventure.
