5 Minute Full Moon Visualization

Welcome to this full moon visualization.

Take three gentle and calming breaths to relax your body and mind.

Realize yourself walking in a mystical forest.

A clearing is in sight up ahead.

There is a comfortable patch of moss for you to lay down on in the clearing.

You remove your layers of clothes as you feel safe and warm.

You lay down with your back touching the soft moss as it allows you to connect to Mother Earth.

Looking up at the night sky,

Two silver clouds begin to part and the full moon peeks through.

It is so bright and its light physically warms your skin.

The moon is now fully visible as you lay there basking in the light of the moon,

Its silver white light showers your body.

This light cleanses and removes all that no longer serves you.

Feel it wisp away heaviness as you become lighter.

Feeling lighter,

The moon's light begins to fill and energize you now.

This energy is recharging and empowering.

Feeling lighter and fuller,

Think the moon for its assistance in your healing.

Come back to your body now,

Feeling grounded and full.