Welcome,
Beautiful soul,
To a journey into the shamanic realms.
We will focus on the lower world.
It is the realm of our power animals,
Compassionate ancestral spirits,
And the deep,
Instinctual knowing that resides within the earth itself.
As we venture through the shamanic realm,
We listen to the sacred beat of the drum.
As it resonates with the beat of our heart and connects us to those spirits on the other side,
Through that field of loving consciousness of the heart,
The most natural rhythm that there is.
The lower world is rich with fertile energy,
Deeply connected to the rhythms of nature and the cycles of life,
Death,
And rebirth.
We will undertake a guided journey to begin exploring this realm and potentially meet a power animal,
A spiritual ally who offers protection,
Wisdom,
And strength.
To prepare for the journey,
Find a comfortable and quiet space where you won't be disturbed.
You may choose to sit or lay down.
I find it's best to do this in darkness,
So closing your eyes or using an eye pillow.
And take several deep breaths now.
Feel your connection to the earth,
Imagining roots extending from your body,
Anchoring you deep into the soil.
Find your entry point to the lower world,
In your mind's eye,
Visualize yourself in a familiar and beloved natural place,
Whether it's a forest,
A meadow,
A beach,
Or a mountain.
Look around in this space until you find a natural opening that leads down into the earth.
This may be the hole at the base of an ancient tree,
The mouth of a cave,
A whirlpool in the pond,
Or even a burrow in the ground.
Trust the first image that comes to you.
Whenever you feel ready,
Approach your chosen entry point with respect and intention.
Set the intention to journey to the lower world for healing,
Guidance,
And to connect with a compassionate spirit guide or power animal.
Now begin your descent,
Moving through this opening,
Perhaps feeling yourself going down a tunnel,
Spiraling gently downwards,
Or following a winding path.
Take your time,
Feeling safe and supported.
As you emerge from the tunnel or passage,
Find yourself in a new landscape.
Observe your surroundings.
What does it look like?
Is it daytime or nighttime?
What is the quality of the light?
Notice the sounds,
Smells,
And textures of this place,
The colors of the landscapes.
Enjoy this exploration of your personal experience of the lower world now.
In this space,
Let's now set a clear intention to meet with a compassionate spirit guide or a power animal who is willing to connect with you for your highest good.
You might simply ask,
I call upon a power animal or a benevolent guide who wishes to work with me at this time.
State your intention.
Be patient and observe.
A being may approach you.
It could be any kind of animal,
Mythical creature,
Or even an ancestral figure.
Trust whatever connects with you now.
If a being appears,
Greet it with respect.
He might ask it if it is your power animal or guide.
Sense a yes or no.
You can ask it if it has a message for you or if there is anything it wishes to show you,
Which might come through images,
Feelings,
Direct knowing,
Or even words.
He may feel a sense of its unique energy or qualities like strength,
Playfulness,
Wisdom,
Or protection.
Spend time with them now,
Receiving their wisdom and gifts that they have to share with you.
You may also ask your guide a question.
Shamanism uses divination,
The ability to receive guidance from our helpers.
Ask your power animal or guide your questions and receive answers from them,
However they choose to share it.
It may be symbolic or literal.
Feel free to ask them for clarity if ever you're confused or uncertain in what they're trying to relay to you.
You'll have a few minutes to do this,
So take your time and enjoy the process.
Beautiful.
If you need more time,
You can always pause the recording.
Whenever it feels like it's time to return,
Thank your guide or animal for its presence and any wisdom shared.
Know that you can return to this place and deepen this connection in future journeys.
Now,
Find your way back to the tunnel or opening through which you entered the lower world.
Go back the exact same way you came.
If your guide showed you scenes or images,
Visit those on your way out in the order they were shown to you but reversed.
Begin your ascent,
Moving back up towards the surface,
Back towards your familiar place.
Emerge from your entry point,
Back into the natural place where you began.
Take a moment to reorient yourself.
Bring your awareness back to your physical body,
To the room you're in.
Feel the support beneath you.
Wiggle your fingers and toes.
Take a few deep breaths.
Feeling fully present and grounded in your body.
Take some time now to reflect on your journey.
You may wish to jot down any images,
Feelings,
Or messages you received in a journal.
They may need some interpretation.
The lower world is a rich and profound realm,
And each journey can offer new insights and healing.
Create a lovely rest of your day,
Beautiful soul.
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