Free Meditations for Sensory Awareness

Meditation Topics

Sensory Awareness

Sensory Awareness involves tuning into the body's sensations and the environment, noticing what you can see, hear, smell, taste, and touch to enhance mindfulness and presence.

Sensory Perception Sensory Sensitivity Sensory Clarity Sensory Focus Six Senses Awareness Sensory Activation Multisensory Awareness Five Senses Awareness Sensory Integration Sensory Orientation

Popular tracks

Browse free tracks on sensory awareness from our library.

4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.7guided•30 min

Healing Darkness For Sleep

Jennifer Piercy

4.7guided•10 min

Gateway to Presence

Tara Brach

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•21 min

Coming Home To Being

Tara Brach

4.8guided•30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

4.8guided•24 min

Yoga Nidra For Relaxation

The StillPoint

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.6guided•9 min

Gratitude Meditation

Julie Bladon

4.6guided•30 min

Body Scan 30 Minutes

Elisha Goldstein

4.8guided•8 min

Guided Meditation For Energy & Clarity

Luke McLeod

4.7guided•10 min

Ten-Minute Evening Gratitude Practice

Julie Ela Grace

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.6guided•12 min

Meditation For Headaches

Celia Roberts

4.7guided•10 min

Basic Body Scan & Breath Awareness

Tara Brach

4.8guided•34 min

Sleep Deeply With Yoga Nidra

Hilary Jackendoff

On-demand courses

Discover premium courses by leading experts to learn about sensory awareness.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.7

10 days

Letting Go Of Negative Judgment & Self-Criticism

by Stephanie Nash

Learn how to shift negative thought patterns and re-program your relationship with yourself.

COURSE

4.9

5 days

Releasing Attachment And Coming Home To Self

by Katie O’Connor

Release the gripping and step forward with an open heart.

COURSE

4.8

4 days

Discover Yoga Nidra: Yogic Sleep For Great Relaxation

by Caroline Wirthle

Yoga Nidra is a practice of deep relaxation in which the physical, mental and emotional activity comes to rest.

COURSE

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.7

10 days

Cultivating A Heart Of Gratitude

by Brian Hyman

Learn to be mindful of all the things in our lives that are cause for gratitude.

COURSE

4.9

12 days

Practical Tools For Depression Relief

by Andrea Wachter

Explore a variety of effective tools that can help ease depression.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.8

10 days

Understanding & Resolving The Effect Of Stress, Anxiety & Emotions On Your Gut

by Michelle White | Happy Inside

Learn about the emotional, psychological and behavioral factors that contribute to gut disorders, their symptoms, and sustainable solutions for a happy life inside-out.

Newest tracks

Browse the latest sensory awareness tracks from our library.

guided•9 min

Eating A Peach - Mindfulness And Awareness

Hang Bui

guided•9 min

Nine Minute Sensory Grounding For AUDHD

Bea Lecours

5guided•20 min

Day 36 Morning Meditation - What Do You Notice?

Suryacitta (The Happy Buddha)

guided•9 min

Tapping Into Presence Meditation

Milla Reid

5guided•16 min

Supported Rest – A Gentle Yoga Nidra

Jennifer Kogut of Wisdom Voyage

talks•19 min•

Botanicals For Becoming Series: Aromatic Intelligence

Kirsty Nazaré

talks•20 min•

Freedom From Compulsive Thinking

Mitesh Oswal

5guided•8 min

Breathing With Peace And Calm

Ann Lund

4guided•3 min

Embody | Mindful Motivation

nowhere Div

4guided•3 min

Soften | Mindful Motivation

nowhere Div

5guided•22 min

Body Scan Meditation

Natalia Cavaliere

5guided•5 min��

Calming Regulation For Kids

Zachary Phillips

guided•12 min•

When Your Emotions Feel Overpowering And Out Of Control

Jess Vanrose

4.3guided•6 min

Mindfulness Meditation

Sonia Hammer

guided•7 min

Awakening Your Spiritual Path: A Gentle Beginning

Michelle Kabashinski, NBC-HWC, PCC

guided•12 min

Be Sound

Karen O’ Toole

4.5guided•4 min

Powerful Presence Meditation ( A Practice Of Being)

Sandra Nikson

5guided•539 min

Sleep Mindfulness: For Presence & Inner Peace (Long Version)

Nicky Sutton

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Sensory Awareness

Sensory Awareness involves tuning into the body's sensations and the environment, noticing what you can see, hear, smell, taste, and touch to enhance mindfulness and presence.

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